11/5/2013
8:30 AM
1800 yd
45:00
2:30 / 100yd
200 yd WU
100 yd kick
100 yd drills
200 yd br & ba
500 yd time: 9:09
100 yd time: 1:38
(30 s. rest)
100 yd time: 1:41
100 yd br & ba
200 yd CD
total: 1800 yd