1/25/2012
2400 m
1:00:00
2:30 / 100m
300 m pull WU
100 m WU
4x50 (25 ez, 25 hard)
2x (75 ez/25 hrd; 50/50; 25/75; 100)
200 easy
2x100 kick; 4x100 medium
100 breast; 100 back