Notes
400 warm up (0.25 mile)
With Tim, 5 x 300 with 100 meter jog/walk recovery (2000 meters, 1.25 mile)
2 x 150 with 250 jog/walk (800 meters, 0.5 mile)
1 x 100 (100 meters, 0.0625)
With Jeff 400 warm up (0.25)
4 x 800 slooooow (3200 meters, 2 miles)
400 meter cool down (0.25 miles)
Total miles: 4.5 miles