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Summary
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Run: Long
Previous
Next
10/12/2011
Date
5:45 AM
Time
8 mi
Distance
1:11:50
Duration
8:59 mi
Pace
Health
Weight
112.3 lb
kilojoules
2845
Weather
Temperature
68 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Forsythe, Kerry, Shannon, Shamrock 8 mile
Notes
A wee bit sore from last night's workout
Comments
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