3/27/2012
2700 m
1:00:00
2:14 / 100m
2x150 WU
3x750
1st - easy-ish (13:30)
2nd - first 100 hard, rest med-hard (100 - 1:32, total 13:22)
3rd - med hard (RPE5) (13:26)
150 CD