Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/24/2011	Run	Shannon, Velda, Foxcroft, Forsythe, Shamrock 7.75	Long	7.8 mi	1:03:45	8:12
12/29/2010	Run	Shannon, Velda, Foxcroft, Forsythe, Shamrock 7.75	Easy	7.8 mi	1:05:00	8:21