Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
2/18/2010 Run
Killearn lake 4 miler
Easy 4.2 mi 34:30 8:11
5/24/2010 Run
Killearn lake 4 miler
Easy 4.2 mi    
8/14/2010 Run
Killearn lake 4 miler
Easy 4.2 mi 36:00 8:32
8/19/2010 Run
Killearn lake 4 miler
Easy 4.2 mi 35:00 8:18
9/2/2010 Run
Killearn lake 4 miler
Easy 4.0 mi 33:10 8:18
10/16/2010 Run
Killearn lake 4 miler
Easy 4.2 mi 33:00 7:50
11/13/2010 Run
Killearn lake 4 miler
Long 4.2 mi 35:00 8:18
11/23/2010 Run
Killearn lake 4 miler
Easy 4.2 mi    
1/12/2011 Run
Killearn lake 4 miler
Easy 4.2 mi 34:54 8:17
2/9/2011 Run
Killearn lake 4 miler
Easy 4.2 mi 34:35 8:12
4/28/2011 Run
Killearn lake 4 miler
Easy 4.2 mi 33:45 8:00
10/1/2011 Run
Killearn lake 4 miler
Easy 3.8 mi 31:55 8:30
11/30/2011 Run
Killearn lake 4 miler
Easy 4.1 mi 32:30 7:56
1/28/2012 Run
Killearn lake 4 miler
Easy 4.2 mi 34:00 8:04
3/15/2012 Run
Killearn lake 4 miler
Easy 3.8 mi 33:00 8:37
6/19/2012 Run
Killearn lake 4 miler
Easy 4.2 mi