Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/28/2012 Run
Miccosukee Greenway
Easy 1.2 mi 11:04 9:09
6/28/2012 Run
Miccosukee Greenway
Tempo 3.1 mi 23:42 7:35
6/28/2012 Run
Miccosukee Greenway
Easy 0.8 mi 7:30 8:56
6/28/2012 Run
Miccosukee Greenway
Easy 1.0 mi 10:58 10:46
6/21/2012 Run
Miccosukee Greenway
Tempo 5.3 mi 41:00 7:49
6/7/2012 Run
Miccosukee Greenway
Tempo 7.8 mi    
6/3/2012 Run
Miccosukee Greenway
Long 10.0 mi 1:36:00 9:36
4/26/2012 Run
Miccosukee Greenway
Tempo 5.4 mi 43:47 8:12
9/1/2011 Run
Miccosukee Greenway
Tempo 9.0 mi    
8/28/2011 Run
Miccosukee Greenway
Easy 14.5 mi 2:18:00 9:32
7/31/2011 Run
Miccosukee Greenway
Long 17.0 mi 2:30:00 8:50
7/17/2011 Run
Miccosukee Greenway
Long 14.0 mi 2:13:00 9:30
7/25/2010 Run
Miccosukee Greenway
Long 11.6 mi 1:42:00 8:48