| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/23/2010 |
Run |
Killearn 6 miler Forsyeth to Velda Dairy |
Long |
6.1 mi |
|
|
 |
| 10/24/2011 |
Run |
Killearn 6 miler Forsyeth to Velda Dairy |
Interval |
6.1 mi |
48:39 |
8:01 |
|
| 5/26/2011 |
Run |
Killearn 6 miler Forsyeth to Velda Dairy |
Tempo |
6.1 mi |
49:23 |
8:09 |
|
| 7/7/2011 |
Run |
Killearn 6 miler Forsyeth to Velda Dairy |
Tempo |
6.1 mi |
49:46 |
8:12 |
|
| 4/10/2011 |
Run |
Killearn 6 miler Forsyeth to Velda Dairy |
Easy |
6.1 mi |
50:11 |
8:17 |
|
| 6/22/2011 |
Run |
Killearn 6 miler Forsyeth to Velda Dairy |
Tempo |
6.1 mi |
50:28 |
8:19 |
|
| 7/21/2010 |
Run |
Killearn 6 miler Forsyeth to Velda Dairy |
Easy |
6.1 mi |
51:51 |
8:33 |
|
| 10/13/2010 |
Run |
Killearn 6 miler Forsyeth to Velda Dairy |
Easy |
6.1 mi |
52:23 |
8:33 |
|
| 4/17/2010 |
Run |
Killearn 6 miler Forsyeth to Velda Dairy |
Long |
6.1 mi |
52:00 |
8:35 |
|
| 7/17/2010 |
Run |
Killearn 6 miler Forsyeth to Velda Dairy |
Long |
6.1 mi |
52:00 |
8:35 |
|
| 7/6/2011 |
Run |
Killearn 6 miler Forsyeth to Velda Dairy |
Easy |
6.1 mi |
52:32 |
8:40 |
|
| 7/23/2010 |
Run |
Killearn 6 miler Forsyeth to Velda Dairy |
Tempo |
6.1 mi |
55:13 |
9:06 |
|
| 7/13/2011 |
Run |
Killearn 6 miler Forsyeth to Velda Dairy |
Interval |
6.1 mi |
56:15 |
9:14 |
|