| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2011 |
Run |
Whirl A Way Shannon Lakes 7 miler |
Long |
6.7 mi |
1:02:00 |
9:17 |
 |
| 10/9/2011 |
Run |
Whirl A Way Shannon Lakes 7 miler |
Long |
8.1 mi |
1:10:33 |
8:45 |
|
| 9/21/2011 |
Run |
Whirl A Way Shannon Lakes 7 miler |
Easy |
7.1 mi |
1:03:50 |
8:57 |
|