| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
 |
| 2/26/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 2/19/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
39:15 |
7:51 |
|
| 2/17/2015 |
Run |
Treadmill |
Hill |
6.0 mi |
49:30 |
8:15 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 1/9/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/29/2014 |
Run |
Treadmill |
Interval |
5.5 mi |
42:14 |
7:41 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 2/21/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:50 |
8:09 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 1/3/2013 |
Run |
Treadmill |
Interval |
2.5 mi |
20:00 |
8:10 |
|
| 1/2/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 2/10/2011 |
Bike |
Treadmill |
Easy |
7.0 mi |
27:00 |
3:52 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:40 |
8:10 |
|
| 12/6/2010 |
Bike |
Treadmill |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 8/24/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:28 |
8:07 |
|
| 7/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 7/1/2010 |
Bike |
Treadmill |
Long |
|
50:00 |
|
|
| 6/9/2010 |
Bike |
Treadmill |
Easy |
|
25:00 |
|
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 5/4/2010 |
Bike |
Treadmill |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 3/11/2010 |
Bike |
Treadmill |
Interval |
9.0 mi |
30:00 |
3:21 |
|
| 3/11/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:30 |
7:53 |
|
| 3/4/2010 |
Bike |
Treadmill |
Easy |
10.8 mi |
40:00 |
3:43 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 2/17/2010 |
Bike |
Treadmill |
Easy |
11.3 mi |
40:00 |
3:33 |
|
| 2/12/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/10/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
40:24 |
8:05 |
|
|