| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2011 |
Run |
Leon Track |
Interval |
5.0 mi |
|
|
 |
| 2/8/2011 |
Run |
Leon Track |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 2/1/2011 |
Run |
Leon Track |
Easy |
3.5 mi |
|
|
|
| 1/25/2011 |
Run |
Leon Track |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 1/4/2011 |
Run |
Leon Track |
Interval |
3.8 mi |
35:00 |
9:20 |
|
| 12/7/2010 |
Run |
Leon Track |
Interval |
4.0 mi |
|
|
|
| 10/19/2010 |
Run |
Leon Track |
Interval |
4.0 mi |
|
|
|
| 10/5/2010 |
Run |
Leon Track |
Interval |
5.0 mi |
|
|
|
| 9/28/2010 |
Run |
Leon Track |
Interval |
5.0 mi |
|
|
|
| 9/21/2010 |
Run |
Leon Track |
Interval |
5.0 mi |
|
|
|
| 9/14/2010 |
Run |
Leon Track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/7/2010 |
Run |
Leon Track |
Interval |
5.0 mi |
|
|
|
| 8/31/2010 |
Run |
Leon Track |
Interval |
4.0 mi |
|
|
|
| 8/17/2010 |
Run |
Leon Track |
Interval |
4.0 mi |
|
|
|
| 7/27/2010 |
Run |
Leon Track |
Interval |
6.0 mi |
|
|
|
| 7/20/2010 |
Run |
Leon Track |
Interval |
4.0 mi |
|
|
|
| 7/13/2010 |
Run |
Leon Track |
Interval |
4.3 mi |
|
|
|
| 7/6/2010 |
Run |
Leon Track |
Interval |
4.0 mi |
|
|
|
| 6/22/2010 |
Run |
Leon Track |
Interval |
3.5 mi |
|
|
|
| 6/16/2010 |
Run |
Leon Track |
Interval |
3.0 mi |
|
|
|
| 6/9/2010 |
Run |
Leon Track |
Interval |
3.5 mi |
|
|
|
| 5/19/2010 |
Run |
Leon Track |
Interval |
4.5 mi |
|
|
|
| 5/12/2010 |
Run |
Leon Track |
Interval |
4.8 mi |
|
|
|
| 5/5/2010 |
Run |
Leon Track |
Interval |
4.3 mi |
|
|
|
| 4/29/2010 |
Run |
Leon Track |
Tempo |
2.3 mi |
|
|
|
| 4/28/2010 |
Run |
Leon Track |
Interval |
4.3 mi |
40:00 |
9:25 |
|
| 4/14/2010 |
Run |
Leon Track |
Easy |
3.0 mi |
|
|
|
| 1/6/2010 |
Run |
Leon Track |
Interval |
4.0 mi |
|
|
|
|