Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/2/2008 Run
West Hills
Race 5.0 km 23:23 7:32
7/3/2008 Run
Fireball
Race 3.1 mi 23:30 7:35
10/11/2008 Run
World's Fair Park
Race 5.0 km 23:52 7:41
4/26/2008 Run
Easy Run
Race 3.1 mi 24:08 7:48
9/6/2008 Run
Tyson Park
Race 3.1 mi 24:16 7:50
10/19/2008 Run
Melton Hill Dam
Race 3.1 mi 25:44 8:19
4/12/2008 Run
Easy Run
Race 3.1 mi 26:24 8:31
1/19/2008 Run
Easy Run
Race 3.1 mi 26:50 8:40
10/20/2007 Run
World's Fair Park
Race 5.0 km 26:55 8:40
11/16/2008 Run
World's Fair Park
Race 5.0 km 28:30 9:11
10/19/2008 Run
Melton Hill Dam
Race 3.1 mi 29:15 9:27
11/15/2009 Run
World's Fair Park
Race 5.0 km 30:10 9:43
11/11/2007 Run
World's Fair Park
Race 5.0 km 30:30 9:50
7/3/2009 Run
Fireball
Race 3.1 mi 30:52 9:58
9/13/2008 Run
Marine Mud Run
Race 5.0 km 31:31 10:09
11/22/2009 Run
Clayton Turkey Trot
Race 5.0 km 34:38 11:09