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12/11/2012

Date

10 km

Distance

40:00

Duration

4:00 km

Pace

Health

Weight63 kg

kilojoules2733

Weather

Temperature15 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course<No name>

Notes

1k warm up 8 k time trial 1k cool down

Comments