Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/26/2013 Run   Default 3.0 km 4:20 1:27
11/7/2013 Run   Easy 8.0 km 50:00 6:15
11/5/2013 Run   Fartlek 7.4 km 41:00 5:33
11/4/2013 Run   Default 6.0 km 32:20 5:22
11/3/2013 Run   Long + tail end kick 11.7 km 1:03:00 5:24
11/1/2013 Run   Default 10.2 km 50:08 4:55
10/29/2013 Run   Default 8.5 km 44:21 5:14
6/2/2013 Run   Race 87.0 km 11:21:00 7:50
5/30/2013 Run   Default 8.8 km 46:44 5:19
5/28/2013 Run   Default 3.6 km 20:00 5:34
5/26/2013 Run   Default 10.9 km 1:05:13 6:01
5/24/2013 Run   Default 8.5 km 40:50 4:50
5/23/2013 Run   Easy 11.4 km 1:01:00 5:22
5/21/2013 Run   Default 10.6 km 51:14 4:50
5/20/2013 Run   Easy 10.3 km 53:12 5:11
5/19/2013 Run   Long 27.2 km 2:24:55 5:20
5/17/2013 Run   Hill 12.5 km 1:04:00 5:08
5/16/2013 Run   Default 12.0 km 1:08:37 5:44
5/14/2013 Run   Easy 12.1 km 1:04:39 5:22
5/13/2013 Run   Easy 12.4 km 1:04:14 5:12
5/12/2013 Run   Default 12.5 km 1:20:00 6:24
5/10/2013 Run   Hill 10.0 km 49:30 4:57
5/9/2013 Run   Easy 11.0 km 56:38 5:09
5/7/2013 Run   Fartlek 4.0 km 21:48 5:27
5/6/2013 Run   Default 10.0 km 50:33 5:04
5/5/2013 Run   Default 10.7 km 58:35 5:29
5/2/2013 Run   Default 9.0 km 47:21 5:16
4/30/2013 Run   Default 6.4 km 36:00 5:36
4/15/2013 Run   Easy 6.3 km 36:21 5:48
4/14/2013 Run   Long 28.0 km 2:45:02 5:54
4/12/2013 Run   Easy 8.4 km 43:07 5:08
4/11/2013 Run   Easy 9.9 km 52:10 5:17
4/9/2013 Run   Easy 10.0 km 55:00 5:30
4/8/2013 Run   Default 8.2 km 39:20 4:48
4/7/2013 Run   Long 15.0 km 1:25:00 5:40
4/5/2013 Run   Default 11.0 km 1:00:00 5:28
3/29/2013 Run   Race 56.6 km 6:35:00 6:59
3/25/2013 Run   Easy 10.0 km 55:00 5:30
3/22/2013 Run   Hill 10.0 km 51:52 5:12
3/21/2013 Run   Easy 10.0 km 59:00 5:54
3/19/2013 Run   Easy 9.6 km 47:38 4:58
3/18/2013 Run   Easy 8.2 km 42:00 5:08
3/17/2013 Run   Long 25.5 km 2:10:00 5:06
3/15/2013 Run   Easy 9.9 km 50:21 5:05
3/14/2013 Run   Fartlek 10.0 km 56:00 5:36
3/11/2013 Run   Easy 6.0 km 30:00 5:00
3/10/2013 Run   Long 25.0 km 2:20:00 5:36
3/8/2013 Run   Easy 8.0 km 42:35 5:20
3/6/2013 Run   Easy 8.4 km 44:30 5:18
3/3/2013 Run   Race 42.2 km 3:59:17 5:41
2/28/2013 Run   Easy 8.0 km 40:00 5:00
2/26/2013 Run   Easy 8.0 km 40:00 5:00
2/24/2013 Run   Long 21.0 km 1:56:00 5:32
2/21/2013 Run   Easy 11.0 km 56:00 5:06
2/19/2013 Run   Easy 10.0 km 49:00 4:54
2/18/2013 Run   Easy 8.0 km 39:00 4:53
2/17/2013 Run   Long 21.0 km 2:01:00 5:46
2/15/2013 Run   Hill 12.0 km 59:00 4:55
2/14/2013 Run   Tempo 10.0 km 50:55 5:06
2/8/2013 Run   Hill 9.0 km 44:00 4:54
2/7/2013 Run   Easy 11.0 km 55:00 5:00
2/5/2013 Run   Fartlek 7.1 km 35:00 4:55
2/3/2013 Run   Long 16.0 km 1:40:00 6:15
2/1/2013 Run   Easy 9.3 km 50:10 5:24
1/31/2013 Run   Easy 8.4 km 38:34 4:38
1/29/2013 Run   Easy 8.0 km 40:00 5:00
1/28/2013 Run   Easy 10.3 km 49:02 4:45
1/25/2013 Run   Hill 11.3 km 55:34 4:55
1/24/2013 Run   Tempo 11.6 km 55:16 4:47
1/22/2013 Run   Easy 12.0 km 55:00 4:36
1/21/2013 Run   Easy 8.0 km 41:30 5:12
1/20/2013 Run   Long 24.0 km 2:19:00 5:48
1/18/2013 Run   Hill 12.0 km 1:00:00 5:00
1/17/2013 Run   Easy 10.0 km 51:00 5:06
1/15/2013 Run   threshold 4.0 km 19:00 4:45
1/14/2013 Run   Easy 8.8 km 45:00 5:07
1/13/2013 Run
32K
 Long 32.0 km 3:00:00 5:38
1/11/2013 Run   Hill 10.0 km 56:00 5:36
1/10/2013 Run   Hill 10.0 km 58:00 5:48
1/8/2013 Run   threshold 9.0 km 50:00 5:34
1/7/2013 Run   Easy 9.0 km 48:00 5:20
1/6/2013 Run   Long 12.0 km 1:10:00 5:50
1/1/2013 Run   threshold 10.0 km 54:00 5:24
12/31/2012 Run   Easy 8.0 km 38:00 4:45
12/30/2012 Run   Long 21.0 km 1:51:00 5:18
12/28/2012 Run   Hill 10.0 km 50:00 5:00
12/26/2012 Run   threshold 8.0 km 46:00 5:45
12/25/2012 Run   threshold 6.0 km 35:30 5:55
12/24/2012 Run   Hill 7.0 km 36:24 5:12
12/20/2012 Run   Tempo 10.6 km 51:16 4:51
12/18/2012 Run   threshold 10.0 km 50:00 5:00
12/17/2012 Run   Easy 8.0 km 42:00 5:15
12/16/2012 Run   Long 19.4 km 1:50:03 5:41
12/14/2012 Run   Hill 10.5 km 56:47 5:26
12/13/2012 Run   Easy 10.0 km 50:00 5:00
12/11/2012 Run   threshold 10.0 km 40:00 4:00
12/10/2012 Run   Easy 8.0 km 40:00 5:00
12/9/2012 Run   Long 17.0 km 1:36:00 5:39
12/7/2012 Run   Hill 10.3 km 50:37 4:55
12/6/2012 Run   Tempo 10.0 km 49:00 4:54
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help