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Run: threshold Previous Next

1/15/2013

Date

4 km

Distance

19:00

Duration

4:45 km

Pace

Health

Weight64 kg

kilojoules1110

Weather

Conditions

Ratings

Effort8 / 10

Quality6 / 10

Map

Course<No name>

Notes

1k warm up 8 k time trial 1k cool down

Comments