| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2008 |
Run |
3.84 quicky |
Fartlek |
4.0 km |
19:00 |
4:45 |
 |
| 10/30/2008 |
Run |
3.84 quicky |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 9/19/2008 |
Run |
3.84 quicky |
Tempo |
4.0 km |
18:00 |
4:30 |
|
| 9/1/2008 |
Run |
3.84 quicky |
Fartlek |
4.0 km |
21:00 |
5:15 |
|
| 6/19/2008 |
Run |
3.84 quicky |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 6/17/2008 |
Run |
3.84 quicky |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 5/19/2008 |
Run |
3.84 quicky |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 5/2/2008 |
Run |
3.84 quicky |
Tempo |
4.0 km |
23:00 |
5:45 |
|
| 3/21/2008 |
Run |
3.84 quicky |
Tempo |
4.0 km |
21:00 |
5:15 |
|
| 3/17/2008 |
Run |
3.84 quicky |
Tempo |
4.0 km |
21:13 |
5:19 |
|
| 3/14/2008 |
Run |
3.84 quicky |
Tempo |
4.0 km |
19:30 |
4:53 |
|
| 3/10/2008 |
Run |
3.84 quicky |
Tempo |
4.0 km |
20:30 |
5:08 |
|
| 3/7/2008 |
Run |
3.84 quicky |
Tempo |
4.0 km |
21:00 |
5:15 |
|
| 3/5/2008 |
Run |
3.84 quicky |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 3/3/2008 |
Run |
3.84 quicky |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 2/29/2008 |
Run |
3.84 quicky |
Easy |
4.0 km |
22:00 |
5:30 |
|
|