| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2010 |
Run |
10.38 k hill course |
Easy |
10.4 km |
56:00 |
5:24 |
 |
| 2/26/2010 |
Run |
10.38 k hill course |
Easy |
10.8 km |
48:00 |
4:28 |
|
| 2/5/2010 |
Run |
10.38 k hill course |
Easy |
10.4 km |
52:00 |
5:01 |
|
| 2/2/2010 |
Run |
10.38 k hill course |
Easy |
10.4 km |
52:00 |
5:01 |
|
| 1/28/2010 |
Run |
10.38 k hill course |
Hill |
10.4 km |
50:21 |
4:52 |
|
| 1/15/2010 |
Run |
10.38 k hill course |
Hill |
10.4 km |
50:37 |
4:53 |
|
| 1/6/2010 |
Run |
10.38 k hill course |
Hill |
10.4 km |
55:00 |
5:18 |
|
| 11/27/2009 |
Run |
10.38 k hill course |
Easy |
10.4 km |
51:00 |
4:55 |
|
| 11/6/2009 |
Run |
10.38 k hill course |
Easy |
10.4 km |
54:00 |
5:13 |
|
| 10/8/2009 |
Run |
10.38 k hill course |
Easy |
10.4 km |
51:50 |
5:00 |
|
| 10/1/2009 |
Run |
10.38 k hill course |
Easy |
10.4 km |
52:45 |
5:05 |
|
| 9/18/2009 |
Run |
10.38 k hill course |
Easy |
10.4 km |
54:20 |
5:15 |
|
| 9/14/2009 |
Run |
10.38 k hill course |
Easy |
10.4 km |
53:00 |
5:07 |
|
|