Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/4/2009 Run durban Easy 9.0 km 45:00 5:00 12/3/2009 Run durban Easy 10.0 km 55:00 5:30 12/1/2009 Run durban Tempo 9.0 km 40:00 4:27 11/30/2009 Run durban Easy 9.0 km 45:00 5:00