| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2010 |
Run |
10k hill course |
Hill |
12.4 km |
1:10:00 |
5:38 |
 |
| 7/10/2009 |
Run |
10k hill course |
Easy |
10.4 km |
52:36 |
5:05 |
|
| 6/28/2009 |
Run |
10k hill course |
Easy |
10.4 km |
53:00 |
5:07 |
|
| 6/12/2009 |
Run |
10k hill course |
Easy |
11.8 km |
1:00:00 |
5:06 |
|
| 5/29/2009 |
Run |
10k hill course |
Easy |
10.4 km |
50:30 |
4:52 |
|
| 5/22/2009 |
Run |
10k hill course |
Easy |
10.4 km |
57:00 |
5:31 |
|
| 5/4/2009 |
Run |
10k hill course |
Easy |
10.0 km |
55:00 |
5:31 |
|
|