Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/22/2010 Run
8 k route park bridge church debruin and loop
 Default 8.0 km 42:00 5:15
7/20/2010 Run
8 k route park bridge church debruin and loop
 Default 8.0 km 38:00 4:45
4/11/2010 Run
8 k route park bridge church debruin and loop
 Easy 6.0 km 35:00 5:50
3/29/2010 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 41:08 5:09
3/9/2010 Run
8 k route park bridge church debruin and loop
 Fartlek 8.0 km 40:00 5:00
2/23/2010 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 39:00 4:53
2/21/2010 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 45:00 5:38
2/21/2010 Run
8 k route park bridge church debruin and loop
 Easy 16.0 km 1:20:03 5:01
2/19/2010 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 36:30 4:34
2/17/2010 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 38:30 4:49
2/11/2010 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 40:00 5:00
2/10/2010 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 40:00 5:00
1/27/2010 Run
8 k route park bridge church debruin and loop
 Tempo 8.0 km 37:13 4:40
1/24/2010 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 40:06 5:01
1/22/2010 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 39:57 5:00
1/21/2010 Run
8 k route park bridge church debruin and loop
 Easy 6.0 km 30:00 5:00
1/20/2010 Run
8 k route park bridge church debruin and loop
 Tempo 8.0 km 37:00 4:38
1/17/2010 Run
8 k route park bridge church debruin and loop
 Long 16.0 km 1:40:00 6:15
1/17/2010 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 38:03 4:46
1/17/2010 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 39:18 4:55
1/13/2010 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 41:00 5:08
1/12/2010 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 43:09 5:24
1/8/2010 Run
8 k route park bridge church debruin and loop
 Fartlek 8.0 km    
1/5/2010 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 39:00 4:53
1/3/2010 Run
8 k route park bridge church debruin and loop
 Long 24.0 km 2:28:00 6:10
1/1/2010 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 42:00 5:15
12/24/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 41:00 5:08
12/23/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 41:00 5:08
12/10/2009 Run
8 k route park bridge church debruin and loop
 Easy 12.0 km 59:00 4:55
12/7/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 38:00 4:45
11/26/2009 Run
8 k route park bridge church debruin and loop
 Tempo 8.0 km 36:00 4:30
11/24/2009 Run
8 k route park bridge church debruin and loop
 Tempo 8.0 km 38:00 4:45
11/20/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 37:00 4:38
11/5/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 40:00 5:00
10/27/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 45:00 5:38
10/9/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 38:40 4:50
10/7/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 42:36 5:20
10/5/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 41:00 5:08
10/2/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 41:00 5:08
9/23/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 40:00 5:00
9/16/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 42:08 5:16
9/11/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 41:00 5:08
9/10/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 42:00 5:15
9/9/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 43:00 5:23
9/3/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 38:53 4:52
8/14/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 40:00 5:00
7/9/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 39:21 4:56
6/24/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 40:30 5:04
6/19/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 38:57 4:53
6/18/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 38:48 4:51
6/17/2009 Run
8 k route park bridge church debruin and loop
 Tempo 8.0 km 37:54 4:45
6/7/2009 Run
8 k route park bridge church debruin and loop
 Long 17.5 km 1:27:00 4:59
6/5/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 39:30 4:57
6/4/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 41:00 5:08
5/28/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 40:00 5:00
5/21/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 42:00 5:15
5/15/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 40:30 5:04
5/14/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 40:30 5:04
5/13/2009 Run
8 k route park bridge church debruin and loop
 Tempo 8.0 km 39:00 4:53
4/8/2009 Run
8 k route park bridge church debruin and loop
 Tempo 8.0 km 37:00 4:38
4/6/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 41:00 5:08
4/5/2009 Run
8 k route park bridge church debruin and loop
 Long 18.2 km 1:42:00 5:37
4/3/2009 Run
8 k route park bridge church debruin and loop
 Easy 10.6 km 53:21 5:03
4/1/2009 Run
8 k route park bridge church debruin and loop
 Fartlek 8.0 km 40:44 5:06
3/31/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 41:49 5:14
3/26/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 43:00 5:23
3/24/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 43:00 5:23
3/18/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 37:30 4:42
3/11/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 38:00 4:45
3/4/2009 Run
8 k route park bridge church debruin and loop
 Tempo 8.0 km 38:30 4:49
2/27/2009 Run
8 k route park bridge church debruin and loop
 Easy 8.0 km 40:09 5:02
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