| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2008 |
Walk |
5.5 km + route |
Default |
5.0 km |
51:00 |
10:12 |
 |
| 11/9/2008 |
Walk |
5.5 km + route |
Default |
4.0 km |
35:00 |
8:45 |
|
| 10/26/2008 |
Walk |
5.5 km + route |
Default |
5.5 km |
49:00 |
8:55 |
|
| 9/5/2008 |
Run |
5.5 km + route |
Easy |
5.5 km |
33:00 |
6:00 |
|
| 8/31/2008 |
Run |
5.5 km + route |
Easy |
5.5 km |
32:02 |
5:50 |
|
| 7/13/2008 |
Run |
5.5 km + route |
Easy |
5.5 km |
34:00 |
6:11 |
|
| 7/6/2008 |
Run |
5.5 km + route |
Easy |
6.6 km |
45:00 |
6:50 |
|
| 6/29/2008 |
Run |
5.5 km + route |
Easy |
8.8 km |
1:00:00 |
6:50 |
|
| 6/23/2008 |
Run |
5.5 km + route |
Tempo |
5.5 km |
29:00 |
5:17 |
|
| 6/22/2008 |
Run |
5.5 km + route |
Easy |
5.5 km |
40:00 |
7:17 |
|
| 6/6/2008 |
Run |
5.5 km + route |
Easy |
5.5 km |
32:00 |
5:50 |
|
| 6/1/2008 |
Run |
5.5 km + route |
Fartlek |
5.5 km |
30:00 |
5:28 |
|
| 4/13/2008 |
Run |
5.5 km + route |
Easy |
5.5 km |
29:50 |
5:26 |
|
| 3/30/2008 |
Run |
5.5 km + route |
Easy |
10.5 km |
1:06:00 |
6:18 |
|
| 2/24/2008 |
Run |
5.5 km + route |
Easy |
5.5 km |
33:00 |
6:00 |
|
|