| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2010 |
Run |
7k home park bridge church VSchalkwyk home |
Easy |
6.3 km |
32:00 |
5:05 |
 |
| 8/13/2009 |
Run |
7k home park bridge church VSchalkwyk home |
Easy |
7.0 km |
36:00 |
5:09 |
|
| 8/5/2009 |
Run |
7k home park bridge church VSchalkwyk home |
Easy |
7.0 km |
34:30 |
4:56 |
|
| 7/7/2009 |
Run |
7k home park bridge church VSchalkwyk home |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 3/6/2009 |
Run |
7k home park bridge church VSchalkwyk home |
Easy |
7.2 km |
36:00 |
5:00 |
|