| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2009 |
Run |
6.08 k route debruin and paul kruger loop |
Tempo |
6.1 km |
29:00 |
4:47 |
 |
| 11/26/2008 |
Run |
6.08 k route debruin and paul kruger loop |
Easy |
6.1 km |
31:30 |
5:11 |
|
| 9/11/2008 |
Run |
6.08 k route debruin and paul kruger loop |
Easy |
6.1 km |
33:00 |
5:26 |
|
| 9/9/2008 |
Run |
6.08 k route debruin and paul kruger loop |
Easy |
6.1 km |
32:00 |
5:16 |
|
| 9/3/2008 |
Run |
6.08 k route debruin and paul kruger loop |
Tempo |
6.1 km |
33:00 |
5:26 |
|
| 7/2/2008 |
Run |
6.08 k route debruin and paul kruger loop |
Easy |
6.1 km |
33:00 |
5:26 |
|