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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/17/2011
Run
Default
10.8 km
49:54
4:37
4/8/2011
Run
Default
6.0 km
36:00
6:00
4/5/2011
Run
Default
10.5 km
53:00
5:03
4/4/2011
Run
Default
6.5 km
32:00
4:56
4/3/2011
Run
Hill
8.8 km
1:10:00
7:58
4/1/2011
Run
Default
9.0 km
45:00
5:00
3/31/2011
Run
Default
16.5 km
1:26:48
5:16
3/30/2011
Run
Fartlek
9.7 km
49:52
5:08
3/28/2011
Run
Default
6.0 km
30:55
5:10
3/27/2011
Run
Long
29.6 km
2:46:40
5:38
3/25/2011
Run
Default
10.0 km
45:30
4:33
3/24/2011
Run
Default
10.0 km
48:34
4:52
3/22/2011
Run
Default
10.0 km
46:52
4:42
3/21/2011
Run
Default
17.6 km
1:29:05
5:05
3/20/2011
Run
Default
4.0 km
22:00
5:30
3/20/2011
Run
Long
18.6 km
1:35:24
5:08
3/17/2011
Run
Default
17.6 km
1:42:36
5:50
3/15/2011
Run
Fartlek
10.0 km
54:48
5:29
3/14/2011
Run
Default
10.8 km
1:01:45
5:43
3/13/2011
Run
Default
6.7 km
46:29
6:57
3/11/2011
Run
Default
9.7 km
50:35
5:15
3/8/2011
Run
Default
6.5 km
31:14
4:50
3/6/2011
Run
Default
22.0 km
1:53:35
5:10
3/4/2011
Run
Default
10.0 km
48:33
4:52
3/3/2011
Run
Tempo
11.0 km
57:13
5:13
3/1/2011
Run
Fartlek
10.1 km
48:35
4:49
2/28/2011
Run
Default
6.3 km
29:43
4:45
2/27/2011
Run
Long
30.9 km
3:08:00
6:05
2/24/2011
Run
Interval
12.6 km
1:01:46
4:56
2/22/2011
Run
Default
12.8 km
1:01:48
4:51
2/21/2011
Run
Default
6.7 km
30:41
4:37
2/20/2011
Run
Long
28.2 km
2:43:57
5:49
2/18/2011
Run
Easy
9.0 km
43:44
4:52
2/17/2011
Run
Default
6.5 km
34:37
5:23
2/13/2011
Run
Pick n Pay marathon and half
Race
42.2 km
4:01:59
5:45
2/10/2011
Run
Default
9.0 km
45:00
5:00
2/8/2011
Run
Interval
8.0 km
44:00
5:30
2/6/2011
Run
Long
20.7 km
1:51:37
5:23
2/3/2011
Run
Interval
10.7 km
58:54
5:30
2/1/2011
Run
Default
7.6 km
41:58
5:33
1/31/2011
Run
Default
5.3 km
30:05
5:42
1/30/2011
Run
Default
22.7 km
2:12:21
5:51
1/28/2011
Run
Default
9.0 km
48:00
5:20
1/27/2011
Run
Default
14.2 km
1:14:32
5:15
1/25/2011
Run
Fartlek
9.4 km
50:42
5:24
1/24/2011
Run
Default
9.3 km
45:04
4:52
1/23/2011
Run
Walk_run
17.9 km
1:47:42
6:02
1/21/2011
Run
Default
9.0 km
45:02
5:01
1/20/2011
Run
Tempo
12.2 km
1:03:24
5:13
1/17/2011
Run
Default
9.0 km
45:21
5:03
1/16/2011
Run
Default
17.4 km
1:33:23
5:23
1/14/2011
Run
Default
9.0 km
45:53
5:06
1/13/2011
Run
Interval
13.0 km
1:05:41
5:04
1/11/2011
Run
Fartlek
10.5 km
54:02
5:10
1/9/2011
Run
Long
33.3 km
3:07:54
5:39
1/7/2011
Run
Default
9.1 km
46:16
5:07
1/6/2011
Run
Default
12.6 km
1:00:09
4:47
1/4/2011
Run
Default
12.9 km
1:03:49
4:58
1/3/2011
Run
Default
6.5 km
31:34
4:52
1/2/2011
Run
Default
12.3 km
1:01:19
5:00
12/31/2010
Run
Default
8.8 km
49:50
5:40
12/30/2010
Run
Tempo
11.3 km
58:45
5:11
12/28/2010
Run
Fartlek
10.1 km
50:36
5:00
12/27/2010
Run
Default
8.0 km
40:06
5:01
12/26/2010
Run
Default
10.3 km
53:48
5:15
12/24/2010
Run
Default
9.2 km
45:00
4:53
12/23/2010
Run
Default
10.7 km
54:42
5:09
12/20/2010
Run
Default
6.7 km
33:02
4:57
12/19/2010
Run
Long
17.2 km
1:34:45
5:31
12/17/2010
Run
Default
9.7 km
48:01
4:57
12/16/2010
Run
Default
10.0 km
50:55
5:06
12/14/2010
Run
Default
9.1 km
46:00
5:04
12/12/2010
Run
Long
28.0 km
2:37:17
5:38
12/10/2010
Run
Default
9.1 km
44:00
4:51
12/9/2010
Run
Default
13.0 km
1:03:20
4:52
12/7/2010
Run
Default
14.1 km
1:06:55
4:45
12/6/2010
Run
Default
6.4 km
31:36
4:58
12/5/2010
Run
Default
17.5 km
1:30:00
5:09
12/3/2010
Run
Default
8.2 km
41:02
5:00
12/2/2010
Run
Default
12.7 km
1:03:06
4:59
11/30/2010
Run
Default
10.7 km
51:32
4:49
11/29/2010
Run
Default
8.0 km
39:06
4:54
11/25/2010
Run
Default
10.7 km
58:49
5:31
11/23/2010
Run
Default
13.7 km
1:09:02
5:02
11/22/2010
Run
Default
6.7 km
32:00
4:47
11/19/2010
Run
Default
6.7 km
31:09
4:40
11/18/2010
Run
Default
6.6 km
32:12
4:54
11/5/2010
Run
Default
6.1 km
28:14
4:38
11/4/2010
Run
Default
9.8 km
46:54
4:46
11/2/2010
Run
Default
8.0 km
41:15
5:10
11/1/2010
Run
Default
8.0 km
39:26
4:56
10/31/2010
Run
Default
8.0 km
40:55
5:07
10/29/2010
Run
Default
6.0 km
32:08
5:20
10/28/2010
Run
Default
8.3 km
43:39
5:15
10/26/2010
Run
Default
10.7 km
53:07
5:00
10/25/2010
Run
Default
8.0 km
43:15
5:25
10/22/2010
Run
Default
8.0 km
39:35
4:57
10/21/2010
Run
Default
8.2 km
41:17
5:01
10/19/2010
Run
Default
8.4 km
40:40
4:52
10/18/2010
Run
Default
8.0 km
40:12
5:02
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