| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2009 |
Run |
|
Long |
20.8 km |
1:53:00 |
5:27 |
 |
| 7/28/2009 |
Run |
|
Easy |
6.2 km |
32:30 |
5:15 |
|
| 8/10/2009 |
Run |
|
Easy |
10.4 km |
52:00 |
5:01 |
|
| 9/6/2009 |
Run |
|
Long |
17.0 km |
1:33:30 |
5:30 |
|
| 10/11/2009 |
Run |
|
Easy |
6.0 km |
36:00 |
6:00 |
|
| 11/1/2009 |
Walk |
|
Default |
10.0 km |
1:45:00 |
10:30 |
|
| 11/8/2009 |
Run |
|
Long |
13.3 km |
1:20:00 |
6:01 |
|
| 11/15/2009 |
Run |
|
Long |
19.9 km |
2:00:00 |
6:02 |
|
| 12/20/2009 |
Run |
|
Long |
24.0 km |
2:12:31 |
5:32 |
|
| 1/10/2010 |
Run |
|
Long |
30.9 km |
3:22:00 |
6:32 |
|
| 1/19/2010 |
Run |
|
Walk_run |
8.0 km |
56:00 |
7:00 |
|
| 2/3/2010 |
Walk |
|
Default |
3.0 km |
30:00 |
10:00 |
|
| 2/4/2010 |
Run |
|
Easy |
12.0 km |
58:00 |
4:50 |
|
| 3/3/2010 |
Run |
|
Easy |
8.0 km |
37:53 |
4:45 |
|
| 3/7/2010 |
Run |
|
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 3/10/2010 |
Run |
|
Easy |
11.2 km |
58:00 |
5:11 |
|
| 3/12/2010 |
Run |
|
Hill |
12.5 km |
1:05:00 |
5:12 |
|
| 3/14/2010 |
Run |
|
Long |
16.1 km |
1:37:00 |
6:03 |
|
| 3/16/2010 |
Run |
|
Easy |
9.7 km |
55:45 |
5:46 |
|
| 3/17/2010 |
Run |
|
Hill |
12.5 km |
1:05:00 |
5:12 |
|
| 3/18/2010 |
Run |
|
Default |
11.0 km |
1:01:53 |
5:38 |
|
| 3/19/2010 |
Run |
|
Easy |
10.1 km |
54:31 |
5:24 |
|
| 3/21/2010 |
Run |
|
Easy |
10.3 km |
1:04:40 |
6:18 |
|
| 3/22/2010 |
Run |
|
Default |
12.8 km |
1:11:55 |
5:37 |
|
| 3/25/2010 |
Run |
|
Hill |
10.8 km |
57:08 |
5:17 |
|
| 3/26/2010 |
Run |
|
Default |
5.3 km |
33:02 |
6:12 |
|
| 4/11/2010 |
Run |
|
Easy |
14.0 km |
1:20:00 |
5:43 |
|
| 4/14/2010 |
Run |
|
Easy |
10.0 km |
57:57 |
5:48 |
|
| 4/18/2010 |
Run |
|
Hill |
17.6 km |
1:50:00 |
6:15 |
|
| 4/19/2010 |
Run |
|
Tempo |
5.1 km |
28:00 |
5:30 |
|
| 4/20/2010 |
Run |
|
Easy |
12.6 km |
1:07:00 |
5:21 |
|
| 4/21/2010 |
Run |
|
Easy |
11.5 km |
1:05:00 |
5:40 |
|
| 4/23/2010 |
Run |
|
Hill |
12.9 km |
1:17:00 |
5:59 |
|
| 4/25/2010 |
Run |
|
Long |
22.2 km |
2:16:00 |
6:08 |
|
| 4/27/2010 |
Run |
|
Hill |
14.0 km |
1:11:00 |
5:05 |
|
| 4/28/2010 |
Run |
|
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 4/30/2010 |
Run |
|
Easy |
9.1 km |
56:00 |
6:12 |
|
| 5/2/2010 |
Run |
|
Long |
31.3 km |
3:10:00 |
6:05 |
|
| 5/4/2010 |
Run |
|
Hill |
14.0 km |
1:15:00 |
5:22 |
|
| 5/5/2010 |
Run |
|
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 5/6/2010 |
Run |
|
Hill |
13.0 km |
1:09:00 |
5:19 |
|
| 5/7/2010 |
Run |
|
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 5/20/2010 |
Run |
|
Easy |
9.0 km |
45:00 |
4:59 |
|
| 5/24/2010 |
Run |
|
Easy |
10.0 km |
46:00 |
4:37 |
|
| 5/30/2010 |
Run |
|
Race |
89.0 km |
11:24:29 |
7:42 |
|
| 6/16/2010 |
Run |
|
Easy |
5.5 km |
28:00 |
5:05 |
|
| 6/20/2010 |
Run |
|
Default |
4.7 km |
30:00 |
6:23 |
|
| 6/29/2010 |
Run |
|
Default |
5.5 km |
25:28 |
4:38 |
|
| 7/1/2010 |
Run |
|
Easy |
5.5 km |
26:00 |
4:44 |
|
| 7/4/2010 |
Run |
|
Default |
7.5 km |
47:00 |
6:16 |
|
| 7/8/2010 |
Run |
|
Default |
5.5 km |
30:00 |
5:28 |
|
| 7/9/2010 |
Run |
|
Default |
5.5 km |
26:00 |
4:44 |
|
| 7/13/2010 |
Run |
|
Default |
7.5 km |
38:00 |
5:04 |
|
| 7/14/2010 |
Run |
|
Default |
5.5 km |
28:00 |
5:06 |
|
| 7/18/2010 |
Run |
|
Hill |
8.0 km |
46:00 |
5:48 |
|
| 7/25/2010 |
Run |
|
Easy |
10.2 km |
50:00 |
4:56 |
|
| 7/28/2010 |
Run |
|
Default |
5.5 km |
25:00 |
4:33 |
|
| 7/29/2010 |
Run |
|
Default |
8.0 km |
39:00 |
4:53 |
|
| 7/30/2010 |
Run |
|
Default |
8.0 km |
38:30 |
4:49 |
|
| 8/1/2010 |
Run |
|
Default |
12.2 km |
1:02:30 |
5:08 |
|
| 8/3/2010 |
Run |
|
Default |
7.5 km |
35:00 |
4:40 |
|
| 8/4/2010 |
Run |
|
Default |
8.0 km |
38:30 |
4:49 |
|
| 8/8/2010 |
Run |
|
Default |
15.7 km |
1:20:00 |
5:07 |
|
| 8/10/2010 |
Run |
|
Default |
5.5 km |
25:00 |
4:33 |
|
| 8/13/2010 |
Run |
|
Default |
9.7 km |
49:36 |
5:08 |
|
| 8/15/2010 |
Run |
|
Default |
10.2 km |
53:24 |
5:16 |
|
| 8/16/2010 |
Run |
|
Default |
6.5 km |
36:14 |
5:37 |
|
| 8/17/2010 |
Run |
|
Default |
8.0 km |
41:00 |
5:08 |
|
| 8/19/2010 |
Run |
|
Default |
6.7 km |
36:00 |
5:22 |
|
| 8/20/2010 |
Run |
|
Default |
6.0 km |
32:00 |
5:20 |
|
| 8/22/2010 |
Run |
|
Default |
12.2 km |
1:01:14 |
5:02 |
|
| 8/23/2010 |
Run |
|
Default |
6.6 km |
32:27 |
4:56 |
|
| 8/25/2010 |
Run |
|
Default |
8.0 km |
38:00 |
4:45 |
|
| 8/27/2010 |
Run |
|
Default |
8.0 km |
37:58 |
4:45 |
|
| 8/29/2010 |
Run |
|
Long |
14.0 km |
1:10:27 |
5:02 |
|
| 8/30/2010 |
Run |
|
Easy |
6.1 km |
31:02 |
5:08 |
|
| 8/31/2010 |
Run |
|
Default |
8.8 km |
41:22 |
4:44 |
|
| 9/6/2010 |
Run |
|
Default |
6.7 km |
34:44 |
5:13 |
|
| 9/7/2010 |
Run |
|
Default |
8.8 km |
43:22 |
4:57 |
|
| 9/8/2010 |
Run |
|
Default |
6.7 km |
33:30 |
5:00 |
|
| 9/9/2010 |
Run |
|
Default |
10.1 km |
48:25 |
4:50 |
|
| 9/10/2010 |
Run |
|
Default |
6.0 km |
30:22 |
5:04 |
|
| 9/12/2010 |
Run |
|
Long |
17.4 km |
1:29:44 |
5:10 |
|
| 9/13/2010 |
Run |
|
Default |
6.3 km |
31:49 |
5:05 |
|
| 9/14/2010 |
Run |
|
Default |
8.3 km |
40:17 |
4:53 |
|
| 9/17/2010 |
Run |
|
Default |
8.5 km |
42:24 |
5:00 |
|
| 9/19/2010 |
Run |
|
Default |
12.9 km |
1:09:53 |
5:26 |
|
| 9/20/2010 |
Run |
|
Default |
8.2 km |
40:16 |
4:55 |
|
| 9/21/2010 |
Run |
|
Default |
6.3 km |
31:00 |
4:57 |
|
| 9/23/2010 |
Run |
|
Default |
7.4 km |
36:26 |
4:58 |
|
| 9/24/2010 |
Run |
|
Default |
6.8 km |
33:45 |
5:00 |
|
| 9/26/2010 |
Walk |
|
Default |
5.3 km |
50:37 |
9:37 |
|
| 9/26/2010 |
Run |
|
Long |
19.7 km |
1:45:19 |
5:21 |
|
| 9/27/2010 |
Run |
|
Default |
6.0 km |
32:00 |
5:18 |
|
| 9/28/2010 |
Run |
|
Default |
6.3 km |
31:53 |
5:04 |
|
| 10/3/2010 |
Run |
|
Long |
18.4 km |
1:40:04 |
5:28 |
|
| 10/4/2010 |
Run |
|
Default |
8.0 km |
42:07 |
5:16 |
|
| 10/6/2010 |
Run |
|
Default |
8.0 km |
39:32 |
4:57 |
|
| 10/7/2010 |
Run |
|
Default |
8.0 km |
41:00 |
5:08 |
|
| 10/8/2010 |
Run |
|
Default |
8.3 km |
41:40 |
5:01 |
|
|