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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/11/2013
Bike
Easy
11:40
1/23/2013
Bike
Easy
16:08
2/20/2013
Bike
Easy
34:55
2/21/2013
Bike
Easy
41:06
2/22/2013
Run
Easy
39:41
2/24/2013
Bike
Easy
51:46
2/25/2013
Bike
Easy
30:45
3/4/2013
Bike
Easy
33:00
3/5/2013
Run
Easy
18:44
3/6/2013
Bike
Easy
36:45
3/7/2013
Bike
Easy
12:26
3/8/2013
Run
Easy
20:27
3/11/2013
Run
Easy
10:00
3/11/2013
Bike
Easy
35:07
3/12/2013
Bike
Easy
53:10
3/15/2013
Run
Easy
18:30
3/16/2013
Run
Easy
20:16
3/18/2013
Run
Easy
13:46
3/19/2013
Run
Easy
17:58
3/20/2013
Run
Easy
22:52
3/21/2013
Run
Easy
17:23
3/22/2013
Run
Easy
12:51
3/29/2013
Run
Northeast 1-miler loop
Easy
1.1 mi
8:54
8:29
4/1/2013
Run
Northeast 2-Miler Loop
Easy
2.1 mi
20:04
9:28
4/2/2013
Run
Northeast 2-Miler Loop
Easy
2.1 mi
18:46
8:52
4/3/2013
Run
Northeast 3-miler loop
Long
3.1 mi
24:15
7:50
4/4/2013
Run
Northeast 2-Miler Loop
Easy
2.1 mi
16:58
8:01
4/5/2013
Run
Vinoy Park 2-Miler
Easy
2.0 mi
17:30
8:43
4/8/2013
Run
Northeast 3-miler loop
Default
3.1 mi
24:32
7:55
4/16/2013
Run
Northeast 1-miler loop
Default
1.1 mi
9:02
8:37
6/24/2013
Run
Murdock Route
Hill
3.0 mi
21:12
7:04
6/25/2013
Run
Kimberly Loop
Hill
2.0 mi
16:43
8:22
6/27/2013
Run
Murdock Route
Hill
3.0 mi
22:20
7:27
6/29/2013
Run
Washington Loop
Easy
1.0 mi
10:22
10:22
6/30/2013
Run
Kimberly Long Route
Long
5.0 mi
38:14
7:39
7/21/2013
Run
Murdock Route
Long
3.0 mi
23:18
7:46
7/22/2013
Run
Washington Loop
Long
1.0 mi
8:10
8:10
7/24/2013
Run
Murdock Route
Long
3.0 mi
22:16
7:26
7/29/2013
Run
Washington Loop
Long
1.0 mi
8:24
8:24
7/30/2013
Run
Washington Loop
Long
1.0 mi
8:08
8:08
7/30/2013
Run
Kimberly Loop
Long
2.0 mi
15:20
7:40
7/31/2013
Run
Murdock Route
Easy
3.0 mi
21:23
7:08
8/1/2013
Run
Kimberly Loop
Easy
2.0 mi
14:42
7:21
8/10/2013
Run
Washington Loop
Easy
1.0 mi
9:26
9:26
8/11/2013
Run
Washington Loop
Easy
1.0 mi
8:57
8:57
8/12/2013
Run
Washington Loop
Easy
1.0 mi
8:29
8:29
8/13/2013
Run
Murdock Loop
Easy
2.3 mi
17:07
7:29
8/13/2013
Run
Washington Loop
Easy
1.0 mi
9:18
9:18
8/14/2013
Run
Washington Loop
Easy
1.0 mi
8:36
8:36
8/16/2013
Run
Murdock Route
Tempo
3.0 mi
18:06
6:02
8/17/2013
Run
Washington Loop
Easy
1.0 mi
8:54
8:54
8/18/2013
Run
Kimberly Long Route
Long
5.0 mi
35:14
7:03
8/19/2013
Run
Kimberly Loop
Long
2.0 mi
14:51
7:26
8/21/2013
Run
Murdock Route
Tempo
3.0 mi
20:26
6:49
8/24/2013
Run
Washington Loop
Tempo
1.0 mi
8:11
8:11
8/25/2013
Run
Kimberly Long Route
Long
5.0 mi
35:10
7:02
8/26/2013
Run
Washington Loop
Easy
1.0 mi
8:51
8:51
8/27/2013
Run
Kimberwash
Easy
3.0 mi
22:28
7:30
8/28/2013
Run
Murdock Route
Tempo
3.0 mi
18:58
6:20
8/29/2013
Run
Murdock Route
Easy
1.0 mi
8:56
8:56
8/30/2013
Run
Kimberly Loop
Easy
2.0 mi
14:58
7:29
9/1/2013
Run
Kim to Kim
Long
7.0 mi
49:08
6:59
9/2/2013
Run
Washington Loop
Easy
1.0 mi
9:41
9:41
9/2/2013
Run
Kimberly Loop
Easy
2.0 mi
14:57
7:29
9/3/2013
Run
Country Club Run
Easy
4.0 mi
30:26
7:37
9/5/2013
Run
West Asheville Route
Long
7.0 mi
53:06
7:36
9/6/2013
Run
Kimberly Loop
Easy
2.0 mi
14:48
7:24
9/7/2013
Run
Kimberly Loop
Easy
2.0 mi
15:16
7:38
9/9/2013
Run
West Asheville French Run
Long
8.0 mi
1:00:59
7:38
9/10/2013
Run
Country Club Run
Easy
4.0 mi
29:00
7:15
9/11/2013
Run
Kimberly Long Route
Easy
5.0 mi
37:54
7:35
9/12/2013
Run
The Country Murton
Long
8.0 mi
1:00:01
7:31
9/13/2013
Run
Kimberly Loop
Easy
2.0 mi
15:44
7:52
9/17/2013
Run
Kimberly Loop
Easy
2.0 mi
15:03
7:32
9/18/2013
Run
Country Club Run
Tempo
4.0 mi
26:51
6:43
9/19/2013
Run
Kimberly Loop
Easy
2.0 mi
13:53
6:57
9/24/2013
Run
Kimberly Loop
Easy
2.0 mi
14:27
7:14
9/26/2013
Run
Kimberly Long Route
Tempo
5.0 mi
34:15
6:51
9/27/2013
Run
Kimberly Long Route
Easy
5.0 mi
35:25
7:05
9/28/2013
Run
Murdock Route
Easy
3.0 mi
22:23
7:28
9/29/2013
Run
The Country of Kimberly
Long
8.7 mi
1:02:05
7:09
9/30/2013
Run
Murdock Route
Hill
3.0 mi
23:00
7:40
10/2/2013
Run
Inglewood Sixer
Easy
6.0 mi
44:56
7:30
10/3/2013
Run
Country Club Run
Easy
4.0 mi
30:09
7:33
10/5/2013
Run
Washington Loop
Easy
1.0 mi
8:56
8:56
10/6/2013
Run
Inglewood Sixer
Easy
6.0 mi
50:27
8:25
10/7/2013
Run
Inglewood Sixer
Long
6.0 mi
44:49
7:29
10/9/2013
Run
Long
10.0 mi
1:16:37
7:40
10/10/2013
Run
Inglewood Sixer
Long
6.0 mi
46:28
7:45
10/11/2013
Run
Kimberly Long Route
Easy
5.0 mi
36:42
7:21
10/12/2013
Run
Inglewood Sixer
Tempo
6.2 mi
41:45
6:45
10/13/2013
Run
Washington Loop
Easy
1.0 mi
9:23
9:23
10/14/2013
Run
Washington Loop
Easy
1.0 mi
9:24
9:24
10/14/2013
Run
Washington Loop
Easy
1.0 mi
8:30
8:30
10/15/2013
Run
Murdock Straight Away
Easy
2.0 mi
16:50
8:25
10/17/2013
Run
Murdock Straight Away
Easy
2.0 mi
16:49
8:25
10/19/2013
Run
Murdock Straight Away
Easy
2.0 mi
17:06
8:33
10/20/2013
Run
Long
9.0 mi
1:09:00
7:40
10/21/2013
Run
Murdock Straight Away
Easy
2.0 mi
16:36
8:18
10/22/2013
Run
UNCA Track
Interval
5.0 mi
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