| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/5/2020 |
Run |
|
Easy |
|
11:10 |
|
 |
| 3/6/2020 |
Run |
|
Easy |
|
10:35 |
|
|
| 3/9/2020 |
Strength Training |
|
Default |
|
|
|
|
| 1/7/2016 |
Run |
Neighborhood Jog |
Easy |
0.8 mi |
|
|
|
| 7/27/2021 |
Run |
Tiny One |
Easy |
0.9 mi |
8:09 |
9:04 |
|
| 10/14/2019 |
Run |
The One Mile Hood |
Easy |
1.0 mi |
9:19 |
9:37 |
|
| 10/18/2019 |
Run |
Itty Bitty Morning One |
Easy |
1.0 mi |
9:03 |
9:20 |
|
| 10/18/2019 |
Run |
Itty Bitty Morning One |
Easy |
1.0 mi |
9:13 |
9:31 |
|
| 10/21/2019 |
Run |
Itty Bitty Morning One |
Easy |
1.0 mi |
7:51 |
8:06 |
|
| 10/24/2019 |
Run |
Itty Bitty Morning One |
Easy |
1.0 mi |
|
|
|
| 3/29/2017 |
Run |
The Neighborhood Easy |
Easy |
1.0 mi |
|
|
|
| 4/4/2017 |
Run |
The Neighborhood Easy |
Easy |
1.0 mi |
|
|
|
| 4/10/2017 |
Run |
The Neighborhood Easy |
Easy |
1.0 mi |
|
|
|
| 4/11/2017 |
Run |
The Neighborhood Easy |
Easy |
1.0 mi |
|
|
|
| 4/19/2017 |
Run |
The Neighborhood Easy |
Easy |
1.0 mi |
8:15 |
8:26 |
|
| 5/15/2017 |
Run |
The Neighborhood Easy |
Easy |
1.0 mi |
7:45 |
7:55 |
|
| 12/27/2017 |
Run |
Hood One |
Easy |
1.0 mi |
|
|
|
| 1/1/2018 |
Run |
Hood One |
Easy |
1.0 mi |
7:48 |
7:58 |
|
| 1/23/2018 |
Run |
Hood One |
Easy |
1.0 mi |
8:00 |
8:10 |
|
| 5/1/2018 |
Run |
Hood One |
Easy |
1.0 mi |
8:56 |
9:07 |
|
| 10/8/2018 |
Run |
Hood One |
Easy |
1.0 mi |
7:43 |
7:53 |
|
| 10/9/2018 |
Run |
Hood One |
Easy |
1.0 mi |
8:36 |
8:47 |
|
| 10/15/2018 |
Run |
Hood One |
Easy |
1.0 mi |
8:44 |
8:55 |
|
| 10/26/2018 |
Run |
Hood One |
Easy |
1.0 mi |
9:33 |
9:45 |
|
| 4/18/2019 |
Run |
Hood One |
Easy |
1.0 mi |
8:29 |
8:40 |
|
| 4/8/2014 |
Run |
The Wheldon 1 Mile |
Long |
1.0 mi |
8:00 |
8:05 |
|
| 4/11/2014 |
Run |
The Wheldon 1 Mile |
Long |
1.0 mi |
8:51 |
8:57 |
|
| 4/14/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
7:14 |
7:19 |
|
| 4/20/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
7:20 |
7:25 |
|
| 4/23/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:38 |
8:44 |
|
| 4/23/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:13 |
8:18 |
|
| 4/24/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:10 |
8:15 |
|
| 4/25/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:45 |
8:51 |
|
| 4/28/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:36 |
8:42 |
|
| 5/5/2014 |
Run |
The Wheldon 1 Mile |
Long |
1.0 mi |
9:09 |
9:15 |
|
| 5/13/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 5/14/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:13 |
8:18 |
|
| 5/14/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 5/19/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:11 |
8:16 |
|
| 5/19/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
9:30 |
9:36 |
|
| 5/23/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:46 |
8:52 |
|
| 5/26/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:18 |
8:24 |
|
| 5/28/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:19 |
8:25 |
|
| 5/30/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:40 |
8:46 |
|
| 6/11/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
9:01 |
9:07 |
|
| 6/23/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
9:09 |
9:15 |
|
| 7/8/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
9:36 |
9:42 |
|
| 7/9/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
9:45 |
9:51 |
|
| 7/18/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
9:30 |
9:36 |
|
| 6/29/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 7/22/2013 |
Run |
Washington Loop |
Long |
1.0 mi |
8:10 |
8:10 |
|
| 7/29/2013 |
Run |
Washington Loop |
Long |
1.0 mi |
8:24 |
8:24 |
|
| 7/30/2013 |
Run |
Washington Loop |
Long |
1.0 mi |
8:08 |
8:08 |
|
| 8/10/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 8/11/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 8/12/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 8/13/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 8/14/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 8/17/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 8/24/2013 |
Run |
Washington Loop |
Tempo |
1.0 mi |
8:11 |
8:11 |
|
| 8/26/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 8/29/2013 |
Run |
Murdock Route |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 9/2/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 10/5/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 10/13/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 10/14/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 10/14/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/14/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 11/19/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/12/2014 |
Run |
Washington Loop |
Easy |
1.0 mi |
|
|
|
| 4/28/2014 |
Run |
|
Hill |
1.0 mi |
9:00 |
9:00 |
|
| 4/3/2015 |
Run |
|
Long |
1.0 mi |
8:00 |
8:00 |
|
| 4/25/2017 |
Run |
|
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 3/29/2013 |
Run |
Northeast 1-miler loop |
Easy |
1.1 mi |
8:54 |
8:29 |
|
| 4/16/2013 |
Run |
Northeast 1-miler loop |
Default |
1.1 mi |
9:02 |
8:37 |
|
| 5/8/2014 |
Run |
Collegiate 1 Miler |
Long |
1.1 mi |
9:02 |
8:27 |
|
| 7/23/2021 |
Run |
Another T&B 1.4 |
Easy |
1.4 mi |
11:48 |
8:26 |
|
| 7/25/2021 |
Run |
Another T&B 1.4 |
Easy |
1.4 mi |
11:42 |
8:22 |
|
| 7/28/2021 |
Run |
Another T&B 1.4 |
Easy |
1.4 mi |
11:47 |
8:25 |
|
| 11/24/2013 |
Run |
UNCA Track |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 4/1/2014 |
Run |
Seminole Cemetery Loop |
Easy |
1.5 mi |
|
|
|
| 4/3/2014 |
Run |
Seminole Cemetery Loop |
Easy |
1.5 mi |
|
|
|
| 4/4/2014 |
Run |
Seminole Cemetery Loop |
Easy |
1.5 mi |
|
|
|
| 5/1/2015 |
Run |
|
Easy |
1.5 mi |
14:33 |
9:42 |
|
| 5/5/2015 |
Run |
Locust 2 miler |
Default |
1.5 mi |
14:24 |
9:36 |
|
| 6/13/2015 |
Run |
|
Easy |
1.5 mi |
11:49 |
7:53 |
|
| 6/15/2015 |
Run |
|
Easy |
1.5 mi |
12:02 |
8:02 |
|
| 7/22/2021 |
Run |
Lexington T&B |
Easy |
1.7 mi |
13:13 |
7:44 |
|
| 8/4/2021 |
Run |
Lexington T&B |
Easy |
1.7 mi |
13:30 |
7:54 |
|
| 7/17/2021 |
Run |
The Childerly |
Easy |
1.8 mi |
13:40 |
7:34 |
|
| 7/18/2021 |
Run |
The Childerly |
Easy |
1.8 mi |
14:40 |
8:07 |
|
| 7/19/2021 |
Run |
The Childerly |
Easy |
1.8 mi |
14:22 |
7:57 |
|
| 7/21/2021 |
Run |
The Childerly |
Easy |
1.8 mi |
14:04 |
7:47 |
|
| 7/29/2021 |
Run |
The Childerly |
Easy |
1.8 mi |
14:52 |
8:13 |
|
| 7/30/2016 |
Rowing Machine |
|
Default |
3000.0 m |
14:30 |
7:47 |
|
| 5/11/2015 |
Run |
Locust 2 miler |
Easy |
1.9 mi |
15:57 |
8:24 |
|
| 3/11/2020 |
Run |
Da Straight Two |
Easy |
2.0 mi |
15:46 |
8:01 |
|
| 3/13/2020 |
Run |
Da Straight Two |
Easy |
2.0 mi |
15:35 |
7:55 |
|
| 3/17/2020 |
Run |
Da Straight Two |
Easy |
2.0 mi |
15:50 |
8:03 |
|
| 3/22/2020 |
Run |
Da Straight Two |
Easy |
2.0 mi |
18:10 |
9:14 |
|
|