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Notes

Nadar+Bici+Correr:

Nadar 1,2km en 21'

T1=5'

Bici 56,6 km en 1h45' Vmax 47,3km/h

T2=3'

Correr 15km en 56'50'' (18'14''-18'54''-19'42'')

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Total: 3h6'50''