Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/23/2018 Run   Interval 9.6 km 42:03 4:23
2/1/2018 Run   Interval 8.0 km 28:39 3:35
2/1/2018 Run   Easy 4.1 km 20:57 5:11
1/30/2018 Run   Easy 5.9 km 24:46 4:12
1/29/2018 Swim   Free Style 1.5 km 23:58 15:59
1/29/2018 Run   Easy 10.5 km 43:23 4:08
1/28/2018 Swim   Mixed 0.3 km 4:20 15:29
1/28/2018 Swim   Free Style 1.5 km 23:59 16:00
1/28/2018 Bike   Easy 27.3 km 1:06:57 2:28
1/26/2018 Swim   Mixed 1.0 km 18:11 18:11
1/26/2018 Run   Easy 9.4 km 40:48 4:22
1/25/2018 Swim   Free Style 2.0 km 31:52 15:56
1/25/2018 Run   Interval 4.0 km 14:30 3:38
1/25/2018 Run   Easy 3.0 km 16:32 5:27
1/24/2018 Swim   Free Style 1.0 km 17:16 17:16
1/24/2018 Run   Easy 7.0 km 29:13 4:10
1/22/2018 Run   Easy 3.5 km 15:22 4:23
1/15/2018 Swim   Mixed 0.4 km 11:22 28:25
1/15/2018 Swim   Free Style 1.0 km 16:57 16:57
1/15/2018 Run   Easy 11.4 km 45:51 4:02
1/14/2018 Swim   Free Style 2.0 km 33:16 16:38
1/14/2018 Run   Easy 12.8 km 52:21 4:06
1/12/2018 Swim   Mixed 2.0 km 36:36 18:18
1/12/2018 Run   Race 12.3 km 52:20 4:16
1/11/2018 Swim   Mixed 0.4 km 6:54 16:03
1/11/2018 Swim   Free Style 1.0 km 16:00 16:00
1/8/2018 Swim   Mixed 1.5 km 25:38 17:06
1/8/2018 Run   Easy 10.3 km 44:02 4:18
1/7/2018 Bike   Easy 48.0 km 1:30:00 1:53
1/4/2018 Swim   Mixed 0.3 km 5:16 17:34
1/4/2018 Swim   Mixed 0.5 km 9:21 18:42
1/4/2018 Swim   Free Style 1.2 km 21:11 17:40
1/4/2018 Run   Easy 11.9 km 49:22 4:10
1/3/2018 Bike   Easy   1:00:02  
12/27/2017 Swim   Mixed 0.2 km 3:29 17:25
12/27/2017 Swim   Mixed 0.5 km 9:13 18:26
12/27/2017 Swim   Free Style 1.0 km 16:09 16:09
12/24/2017 Run   Easy 6.6 km 27:09 4:07
12/22/2017 Run   Easy 8.5 km 39:03 4:37
12/18/2017 Swim   Mixed 0.3 km 5:35 18:37
12/18/2017 Swim   Free Style 0.5 km 6:45 13:30
12/18/2017 Swim   Mixed 1.0 km 17:56 17:56
12/18/2017 Run   Easy 10.5 km 44:36 4:15
12/17/2017 Run   Race 8.5 km 37:10 4:23
12/17/2017 Run   Easy 2.8 km 14:43 5:21
12/12/2017 Swim   Mixed 1.0 km 18:50 18:50
12/12/2017 Run   Interval 8.4 km 27:19 3:16
12/12/2017 Run   Easy 4.1 km 20:41 5:06
12/11/2017 Swim   Mixed 0.8 km 14:52 18:35
12/11/2017 Swim   Free Style 2.0 km 35:05 17:33
12/9/2017 Swim   Mixed 1.0 km 17:22 17:22
12/9/2017 Bike   Default   1:00:01  
12/9/2017 Run   Easy 15.4 km 1:02:44 4:04
12/8/2017 Bike   Default   1:10:06  
12/7/2017 Swim   Free Style 0.8 km 12:32 16:43
12/7/2017 Swim   Mixed 1.0 km 17:53 17:22
12/7/2017 Run   Easy 1.0 km 6:10 5:59
12/7/2017 Run   Interval 6.0 km 21:14 3:33
12/7/2017 Run   Easy 4.2 km 19:43 4:42
12/6/2017 Run   Easy 9.0 km 47:18 5:15
12/5/2017 Swim   Mixed 0.3 km 4:32 18:08
12/5/2017 Swim   Mixed 1.0 km 17:31 17:31
12/5/2017 Swim   Free Style 1.0 km 17:28 17:28
12/4/2017 Swim   Free Style 1.0 km 17:52 17:52
12/4/2017 Swim   Mixed 1.0 km 18:14 18:14
12/4/2017 Run   Easy 10.5 km 44:03 4:12
12/4/2017 Bike   Easy 51.1 km 1:37:06 1:55
12/3/2017 Run   Easy 18.1 km 1:14:39 4:08
12/2/2017 Bike   Easy 48.1 km 1:35:27 2:00
12/1/2017 Swim   Free Style 0.5 km 9:18 18:36
12/1/2017 Swim   Free Style 0.3 km 4:40 18:40
12/1/2017 Swim   Free Style 0.5 km 9:00 18:00
12/1/2017 Run   Easy 7.0 km 30:16 4:19
11/30/2017 Run   Easy 1.0 km 9:03 9:32
11/30/2017 Run   Interval 6.0 km 20:24 3:24
11/30/2017 Run   Easy 4.1 km 19:39 4:47
11/29/2017 Run   Easy 9.4 km 35:19 3:47
11/28/2017 Run   Easy 11.7 km 54:51 4:42
11/25/2017 Run   Easy 11.5 km 46:07 4:01
11/23/2017 Bike   Easy   1:00:00  
11/19/2017 Bike   Easy 58.0 km 1:52:15 1:57
11/17/2017 Run   Easy 7.0 km 31:29 4:30
11/16/2017 Run   Easy 4.2 km 20:00 4:46
11/16/2017 Run   Interval 5.0 km 17:22 3:29
11/15/2017 Run   Easy 9.4 km 38:13 4:05
11/14/2017 Run   Easy 4.2 km 20:00 4:46
11/14/2017 Run   Interval 6.0 km 18:56 3:10
11/13/2017 Run   Easy 9.4 km 38:54 4:10
11/12/2017 Bike   Easy 56.0 km 1:45:00 1:53
11/9/2017 Run   Easy 4.2 km 20:00 4:46
11/9/2017 Run   Interval 7.2 km 23:54 3:20
11/7/2017 Bike   Easy   50:00  
11/6/2017 Run   Easy 11.7 km 49:08 4:12
11/5/2017 Run   Easy 4.2 km 20:00 4:46
11/5/2017 Run
Vigo +11
 Race 10.7 km 40:27 3:48
11/1/2017 Run   Easy 9.3 km 40:00 4:19
10/31/2017 Run   Easy 4.2 km 20:00 4:46
10/31/2017 Run   Interval 6.6 km 21:54 3:20
10/30/2017 Run   Easy 15.2 km 1:04:47 4:16
10/29/2017 Run   Easy 4.2 km 20:00 4:46
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