Run: Interval Previous Next

3/12/2015

10000 m

32:47.67

3:17 km

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Notes

25x400 rec. desde 1' hasta 15'':

10x rec.1':

1:20.25

1:21.23

1:21.09

1:20.84

1:20.85

1:20.77

1:21.23

1:20.55

1:20.23

1:20.11

5x rec.45'':

1:19.64

1:19.60

1:19.35

1:19.63

1:19.28

5x rec.30'':

1:18.44

1:17.86

1:17.12

1:17.27

1:16.60

5x rec.15'':

1:16.26

1:15.48

1:15.50

1:14.68

1:13.81

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