Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/18/2013 Run   Easy 15.3 km 1:00:00 3:57
9/22/2013 Run   Easy 18.7 km 1:09:47 3:44
9/29/2013 Run
10km Praia de Samil
 Race 10.0 km 34:25 3:27
9/29/2013 Run   Easy 4.2 km 20:00 4:46
10/7/2013 Run   Easy 14.1 km 1:00:00 4:16
10/11/2013 Run   Easy 7.0 km 30:00 4:18
10/12/2013 Run   Easy 20.5 km 1:14:49 3:39
10/14/2013 Run   Easy 12.2 km 48:43 4:00
10/20/2013 Run   Easy 4.2 km 20:00 4:46
10/20/2013 Run
Media Maratón Pontevedra
 Race 21.1 km 1:18:26 3:44
11/10/2013 Run   Easy 4.2 km 20:00 4:46
11/10/2013 Run
San Martiño Bueu
 Race 6.0 km 19:46 3:18
11/17/2013 Run
San Martiño
 Race 10.0 km 35:09 3:31
11/17/2013 Run   Easy 4.2 km 20:00 4:46
11/21/2013 Run   Easy 4.2 km 20:00 4:46
11/21/2013 Run   Interval 9.2 km 31:09 3:24
11/25/2013 Run   Easy 14.0 km 56:12 4:01
11/27/2013 Run   Hill 2.3 km 8:49 3:56
11/27/2013 Run   Easy 10.5 km 39:56 3:48
11/27/2013 Run   Easy 4.7 km 20:57 4:29
12/1/2013 Run   Easy 4.2 km 20:00 4:46
12/1/2013 Run   Long 12.0 km 42:46 3:34
12/2/2013 Run   Easy 14.0 km 58:06 4:09
12/8/2013 Run   Easy 10.5 km 43:22 4:08
12/17/2013 Run   Easy 6.0 km 30:00 5:00
12/27/2013 Run   Easy 7.0 km 29:55 4:16
12/29/2013 Run   Easy 6.5 km 27:00 4:10
12/31/2013 Run   Easy 8.2 km 34:45 4:15
1/2/2014 Run   Easy 9.4 km 39:29 4:14
1/3/2014 Run   Easy 9.4 km 39:13 4:12
1/5/2014 Run   Easy 10.3 km 45:00 4:23
1/7/2014 Run   Easy 11.7 km 46:55 4:01
1/8/2014 Run   Easy 11.7 km 47:57 4:06
1/13/2014 Run   Easy 12.6 km 49:45 3:58
1/15/2014 Run   Easy 12.6 km 50:00 3:59
1/19/2014 Run   Long 12.0 km 44:45 3:44
1/19/2014 Run   Easy 4.2 km 20:00 4:46
1/20/2014 Run   Easy 16.4 km 1:04:15 3:56
1/22/2014 Run   Easy 12.9 km 49:30 3:51
1/27/2014 Run   Easy 11.7 km 48:09 4:07
1/29/2014 Run   Easy 4.7 km 18:17 3:55
1/29/2014 Run   Easy 7.0 km 29:02 4:09
1/29/2014 Run   Hill 1500.0 m 5:07 3:25
2/3/2014 Run   Easy 12.4 km 48:33 3:55
2/5/2014 Run   Easy 14.0 km 54:45 3:54
2/5/2014 Run   Hill 2.3 km 7:41 3:25
2/9/2014 Run   Easy 4.2 km 20:00 4:46
2/9/2014 Run   Long 11.0 km 39:44 3:37
2/10/2014 Run   Easy 15.0 km 56:59 3:48
2/12/2014 Run   Easy 10.5 km 44:05 4:12
2/13/2014 Run   Easy 4.2 km 20:00 4:46
2/13/2014 Run   Interval 6.0 km 19:02 3:11
2/17/2014 Run   Easy 12.5 km 53:56 4:19
2/18/2014 Run   Easy 12.3 km 50:00 4:04
2/19/2014 Run   Easy 12.3 km 49:23 4:01
2/20/2014 Run   Easy 4.2 km 20:00 4:46
2/20/2014 Run   Interval 8.0 km 26:42 3:21
2/24/2014 Run   Easy 11.7 km 44:30 3:49
2/25/2014 Run   Easy 12.8 km 50:00 3:55
2/27/2014 Run   Easy 4.2 km 20:00 4:46
2/27/2014 Run   Interval 5.5 km 18:28 3:22
3/2/2014 Run   Easy 4.2 km 20:00 4:46
3/3/2014 Run   Easy 11.7 km 48:13 4:08
3/4/2014 Run   Easy 13.0 km 54:12 4:10
3/6/2014 Run   Easy 4.2 km 20:00 4:46
3/6/2014 Run   Interval 8.0 km 27:23 3:26
3/10/2014 Run   Easy 12.9 km 48:30 3:47
3/11/2014 Run   Interval 7.4 km 23:08 3:08
3/11/2014 Run   Easy 4.2 km 20:00 4:46
3/12/2014 Run   Easy 11.7 km 47:23 4:03
3/13/2014 Run   Interval 10.0 km 33:41 3:23
3/13/2014 Run   Easy 4.2 km 20:00 4:46
3/17/2014 Run   Easy 10.5 km 42:54 4:05
3/18/2014 Run   Easy 7.3 km 30:00 4:07
3/18/2014 Run   Interval 8000.0 m 27:06 3:24
3/19/2014 Run   Easy 7.0 km 29:41 4:14
3/19/2014 Run   Interval 4.0 km 13:30 3:23
3/20/2014 Run   Easy 7.0 km 30:00 4:18
3/23/2014 Run   Easy 4.2 km 20:00 4:46
3/24/2014 Run   Easy 9.4 km 40:30 4:20
3/25/2014 Run   Easy 6.3 km 25:00 4:00
3/26/2014 Run   Easy 9.4 km 38:26 4:07
3/27/2014 Run   Easy 6.6 km 26:30 4:01
3/28/2014 Run   Easy 9.4 km 40:01 4:17
3/30/2014 Run   Easy 10.8 km 45:00 4:10
3/31/2014 Run   Easy 10.5 km 41:00 3:54
4/1/2014 Run   Easy 7.0 km 29:00 4:09
4/7/2014 Run   Easy 9.6 km 39:52 4:09
4/8/2014 Run   Easy 4.2 km 20:00 4:46
4/15/2014 Run   Easy 4.2 km 20:00 4:46
4/20/2014 Run   Easy 4.2 km 20:00 4:46
4/21/2014 Run   Easy 16.9 km 1:04:36 3:50
4/22/2014 Run   Easy 4.2 km 20:00 4:46
4/23/2014 Run   Easy 7.0 km 29:32 4:13
4/24/2014 Run   Easy 4.2 km 20:00 4:46
4/29/2014 Run   Easy 4.2 km 20:00 4:46
5/1/2014 Run   Easy 4.2 km 20:00 4:46
5/5/2014 Run   Easy 9.4 km 38:36 4:08
5/8/2014 Run   Easy 4.2 km 20:00 4:46
5/8/2014 Run   Interval 5.0 km 18:11 3:39
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