| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2017 |
Run |
|
Easy |
5.0 km |
18:27 |
3:42 |
 |
| 6/20/2017 |
Run |
|
Easy |
13.2 km |
50:00 |
3:49 |
|
| 6/22/2017 |
Run |
|
Easy |
15.0 km |
58:53 |
3:56 |
|
| 6/25/2017 |
Run |
|
Interval |
7.0 km |
24:58 |
3:34 |
|
| 6/27/2017 |
Run |
|
Easy |
2.5 km |
10:00 |
4:00 |
|
| 6/27/2017 |
Run |
|
Interval |
10.0 km |
37:04 |
3:43 |
|
| 7/3/2017 |
Run |
|
Easy |
6.0 km |
22:26 |
3:45 |
|
| 7/10/2017 |
Run |
|
Easy |
6.0 km |
21:20 |
3:34 |
|
|