Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/11/2011 Run
Subida al Castro
 Race 2.1 km 9:18 4:26
12/18/2011 Run
Carrera del Pavo
 Race 6.2 km 20:28 3:18
12/22/2011 Run   Interval 9.0 km 31:11 3:28
12/24/2011 Run   Long 10.0 km 37:40 3:46
12/31/2011 Run   Easy 9.0 km 40:30 4:30
1/12/2012 Run   Interval 8.0 km 27:35 3:27
1/15/2012 Run   Easy 11.2 km 45:54 4:07
2/5/2012 Run   Interval 7.4 km 26:00 3:30
2/19/2012 Run   Long 10.0 km 35:53 3:36
2/28/2012 Run   Easy 11.7 km 47:20 4:03
2/29/2012 Run   Easy 14.4 km 59:57 4:10
3/4/2012 Run   Long 10.0 km 35:46 3:35
3/6/2012 Run   Interval 7.0 km 23:50 3:25
3/8/2012 Run   Interval 8.0 km 27:56 3:30
3/11/2012 Run
10km Cidade Universitaria
 Race 10.0 km 37:53 3:48
3/13/2012 Run   Interval 9.0 km 31:24 3:30
3/15/2012 Run   Easy 9.8 km 39:45 4:05
3/19/2012 Run   Easy 11.7 km 51:14 4:23
3/20/2012 Run   Easy 12.9 km 48:49 3:48
3/21/2012 Run   Easy 9.0 km 37:00 4:07
3/23/2012 Run   Easy 11.8 km 50:00 4:15
3/25/2012 Run   Fartlek 12.3 km 49:28 4:02
3/26/2012 Run   Easy 15.1 km 59:46 3:59
3/27/2012 Run   Easy 6.7 km 30:00 4:29
3/28/2012 Run   Easy 8.2 km 34:35 4:14
3/31/2012 Run   Easy 15.0 km 1:00:00 4:01
4/1/2012 Run   Easy 10.6 km 43:00 4:04
4/2/2012 Run   Easy 10.8 km 43:35 4:02
4/10/2012 Run   Easy 6.5 km 30:00 4:37
4/12/2012 Run   Easy 7.0 km 30:00 4:18
4/15/2012 Run   Easy 4.0 km 20:00 5:00
4/17/2012 Run   Easy 4.5 km 20:00 4:27
4/19/2012 Run   Easy 4.5 km 20:00 4:27
4/23/2012 Run   Easy 14.5 km 56:31 3:55
4/24/2012 Run   Easy 4.5 km 20:00 4:27
4/26/2012 Run   Easy 4.5 km 20:00 4:27
4/30/2012 Run   Easy 12.2 km 49:06 4:02
5/1/2012 Run   Easy 4.2 km 20:00 4:46
5/6/2012 Run
Gallego Milla
 Race 1.6 km 5:01 3:07
5/17/2012 Run   Easy 4.2 km 20:00 4:46
5/20/2012 Run   Easy 4.2 km 20:00 4:46
5/22/2012 Run   Easy 4.2 km 20:00 4:46
6/5/2012 Run   Easy 4.2 km 20:00 4:46
6/10/2012 Run   Easy 10.5 km 44:00 4:11
6/21/2012 Run   Easy 4.2 km 20:00 4:46
7/5/2012 Run   Easy 4.2 km 20:00 4:46
7/10/2012 Run   Easy 4.2 km 20:00 4:46
7/12/2012 Run   Easy 4.2 km 20:00 4:46
7/17/2012 Run   Easy 4.2 km 20:00 4:46
7/29/2012 Run   Easy 4.4 km 20:00 4:33
7/31/2012 Run   Easy 4.5 km 20:00 4:27
8/2/2012 Run   Easy 4.2 km 20:00 4:46
8/12/2012 Run
I Duatlon Nocturno Nigran
 Race 7.0 km 25:41 3:39
9/23/2012 Run   Easy 12.3 km 50:19 4:07
9/26/2012 Run   Easy 14.0 km 53:26 3:49
9/30/2012 Run   Easy 3.9 km 23:29 5:58
9/30/2012 Run   Easy 3.9 km 15:45 4:00
10/3/2012 Run   Interval 8.0 km 26:45 3:21
10/3/2012 Run   Easy 4.1 km 19:07 4:40
10/7/2012 Run   Easy 3.9 km 29:00 7:27
10/7/2012 Run   Easy 3.9 km 15:40 4:02
10/9/2012 Run   Interval 8.0 km 26:43 3:21
10/9/2012 Run   Easy 4.2 km 20:00 4:46
10/11/2012 Run   Easy 4.2 km 20:00 4:46
10/11/2012 Run   Interval 10.0 km 33:55 3:24
10/16/2012 Run   Easy 4.2 km 20:00 4:46
10/16/2012 Run   Interval 8.0 km 26:32 3:20
10/18/2012 Run   Interval 9.0 km 30:07 3:21
10/18/2012 Run   Easy 4.2 km 20:00 4:46
10/21/2012 Run   Easy 3.9 km 20:00 5:08
10/21/2012 Run   Easy 3.9 km 15:16 3:55
10/23/2012 Run   Interval 4.0 km 14:12 3:34
10/23/2012 Run   Easy 4.2 km 20:00 4:46
10/25/2012 Run   Easy 4.2 km 20:00 4:46
10/25/2012 Run   Interval 9.0 km 31:16 3:29
10/30/2012 Run   Easy 4.2 km 19:00 4:32
10/30/2012 Run   Interval 6.4 km 20:16 3:10
11/1/2012 Run   Easy 4.2 km 20:00 4:46
11/1/2012 Run   Interval 9.0 km 32:10 3:35
11/6/2012 Run   Easy 4.2 km 20:00 4:46
11/6/2012 Run   Interval 8.0 km 25:26 3:11
11/8/2012 Run   Easy 4.2 km 20:00 4:46
11/8/2012 Run   Interval 11.0 km 38:16 3:29
11/11/2012 Run   Race 6.0 km 21:34 3:36
11/11/2012 Run   Easy 4.2 km 20:00 4:46
11/20/2012 Run   Interval 8.0 km 26:55 3:22
11/20/2012 Run   Easy 4.2 km 20:00 4:46
11/22/2012 Run   Interval 7.0 km 23:26 3:21
11/22/2012 Run   Easy 4.2 km 20:00 4:46
11/25/2012 Run   Easy 4.2 km 20:00 4:46
11/27/2012 Run   Easy 4.2 km 20:00 4:46
11/27/2012 Run   Interval 8.0 km 26:10 3:17
11/29/2012 Run   Interval 8.0 km 33:19 4:10
12/4/2012 Run   Easy 4.2 km 20:00 4:46
12/4/2012 Run   Interval 8.0 km 26:46 3:21
12/11/2012 Run   Easy 4.2 km 20:00 4:46
12/11/2012 Run   Interval 6.0 km 20:01 3:21
12/15/2012 Run   Easy 4.2 km 20:00 4:46
12/15/2012 Run   Interval 9.0 km 31:47 3:32
12/18/2012 Run   Interval 8.0 km 26:13 3:17
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