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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
2/23/2014
Run
Easy
4.2 km
20:00
4:46
2/23/2014
Run
Long
10.0 km
37:17
3:44
2/26/2014
Run
Easy
12.9 km
50:00
3:54
3/5/2014
Run
Easy
12.7 km
49:59
3:57
3/8/2014
Run
Contrarreloj por equipos
Race
5.0 km
17:30
3:30
3/8/2014
Run
Easy
4.2 km
20:00
4:46
3/16/2014
Run
Memorial Lavadores
Race
10.0 km
36:15
3:38
3/16/2014
Run
Easy
4.2 km
20:00
4:46
4/2/2014
Run
Easy
12.9 km
50:39
3:57
4/3/2014
Run
Easy
4.2 km
20:00
4:46
4/6/2014
Run
Easy
21.1 km
1:49:34
5:12
4/9/2014
Run
Easy
14.5 km
56:40
3:56
4/10/2014
Run
Easy
4.2 km
20:00
4:46
4/13/2014
Run
Easy
4.2 km
20:00
4:46
4/14/2014
Run
Easy
13.2 km
51:53
3:56
4/16/2014
Run
Easy
17.6 km
1:06:56
3:49
4/17/2014
Run
Interval
3500.0 m
9:54
2:50
4/17/2014
Run
Easy
4.2 km
20:00
4:46
4/18/2014
Run
Easy
20.7 km
1:19:39
3:51
4/28/2014
Run
Easy
19.9 km
1:14:49
3:46
5/4/2014
Run
Easy
14.3 km
57:00
4:00
5/6/2014
Run
Easy
4.2 km
20:00
4:46
5/6/2014
Run
Long
10.0 km
37:08
3:43
5/11/2014
Run
Gallego 1/2 Maraton
Race
21.1 km
1:22:36
3:55
5/11/2014
Run
Easy
4.2 km
20:00
4:46
5/17/2014
Run
Easy
4.2 km
20:00
4:46
5/17/2014
Run
Long
10.0 km
37:30
3:45
5/20/2014
Run
Easy
8.3 km
35:00
4:14
5/22/2014
Run
Easy
4.2 km
20:00
4:46
5/31/2014
Run
Easy
9.0 km
35:00
3:54
6/1/2014
Run
Easy
4.2 km
20:00
4:46
6/2/2014
Run
Easy
7.0 km
26:38
3:48
6/3/2014
Run
Easy
4.2 km
20:00
4:46
6/4/2014
Run
Easy
10.0 km
40:00
4:00
6/9/2014
Run
Easy
14.8 km
58:00
3:56
6/10/2014
Run
Easy
4.2 km
20:00
4:46
6/14/2014
Run
Easy
5.1 km
20:21
4:01
6/17/2014
Run
Easy
4.2 km
20:00
4:46
6/18/2014
Run
Easy
9.6 km
40:38
4:16
6/29/2014
Run
Easy
8.8 km
38:31
4:24
6/30/2014
Run
Easy
7.7 km
30:23
3:59
7/1/2014
Run
Easy
9.3 km
39:50
4:19
7/3/2014
Run
Interval
3200.0 m
10:14
3:12
7/3/2014
Run
Easy
4.7 km
20:00
4:16
7/5/2014
Run
Easy
4.2 km
20:00
4:46
7/5/2014
Run
Gallego 5km Ruta
Race
5.0 km
17:38
3:32
7/8/2014
Run
Easy
4.2 km
20:00
4:46
7/10/2014
Run
Easy
4.2 km
20:00
4:46
7/13/2014
Run
Easy
13.2 km
53:46
4:06
7/14/2014
Run
Easy
6.0 km
23:24
3:54
7/18/2014
Run
Easy
6.0 km
25:00
4:10
7/21/2014
Run
Easy
6.5 km
29:55
4:39
7/22/2014
Run
Easy
6.0 km
30:00
5:00
7/27/2014
Run
Easy
11.6 km
56:30
4:53
7/28/2014
Run
Easy
9.4 km
36:49
3:57
7/29/2014
Run
Easy
7.2 km
30:00
4:10
7/30/2014
Run
Easy
12.1 km
57:57
4:49
7/31/2014
Run
Easy
7.6 km
30:00
3:57
8/1/2014
Run
Easy
14.0 km
55:35
3:58
8/3/2014
Run
Easy
12.7 km
49:25
3:54
8/4/2014
Run
Easy
11.1 km
45:00
4:03
8/7/2014
Run
Interval
6.0 km
20:06
3:22
8/7/2014
Run
Easy
4.2 km
20:00
4:46
8/15/2014
Run
Interval
13.0 km
50:35
3:54
8/15/2014
Run
Easy
4.2 km
20:00
4:46
8/16/2014
Run
Easy
4.2 km
20:00
4:46
8/16/2014
Run
Interval
7.0 km
23:59
3:26
8/17/2014
Run
Easy
4.2 km
20:00
4:46
8/17/2014
Run
Long
10.0 km
37:50
3:47
8/19/2014
Run
Interval
5.0 km
15:59
3:12
8/19/2014
Run
Easy
4.2 km
20:00
4:46
8/20/2014
Run
Easy
13.2 km
52:01
3:57
8/21/2014
Run
Interval
10.0 km
34:17
3:26
8/21/2014
Run
Easy
4.2 km
20:00
4:46
8/22/2014
Run
Easy
14.5 km
59:24
4:07
8/24/2014
Run
Easy
11.0 km
44:34
4:04
8/25/2014
Run
Easy
10.5 km
43:06
4:06
8/26/2014
Run
Easy
4.2 km
20:00
4:46
8/26/2014
Run
Interval
5.0 km
16:30
3:19
8/27/2014
Run
Easy
14.0 km
57:07
4:05
8/28/2014
Run
Interval
2000.0 m
6:15
3:08
8/28/2014
Run
Easy
7.0 km
28:04
4:00
8/31/2014
Run
24 Horas de Vigo (Relevos)
Race
35.0 km
2:02:14
3:30
9/7/2014
Run
Easy
11.0 km
47:52
4:22
9/10/2014
Run
Easy
14.5 km
58:51
4:04
9/11/2014
Run
Easy
14.7 km
56:47
3:53
9/15/2014
Run
Easy
17.6 km
1:11:16
4:04
9/16/2014
Run
Easy
4.2 km
20:00
4:46
9/16/2014
Run
Interval
4.0 km
14:25
3:37
9/24/2014
Run
Easy
9.4 km
37:57
4:04
9/25/2014
Run
Easy
14.9 km
58:10
3:56
9/26/2014
Run
Easy
12.5 km
49:55
4:00
9/27/2014
Run
Easy
14.9 km
57:31
3:52
9/29/2014
Run
Easy
15.8 km
59:59
3:48
9/30/2014
Run
Easy
7.0 km
29:45
4:15
10/1/2014
Run
Interval
8.0 km
27:49
3:29
10/1/2014
Run
Easy
4.2 km
20:00
4:46
10/2/2014
Run
Easy
10.0 km
39:46
4:00
10/2/2014
Run
Interval
2000.0 m
6:07
3:04
10/3/2014
Run
Easy
11.7 km
47:41
4:05
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