Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/19/2013 Run   Easy 15.7 km 1:00:00 3:50 3/20/2013 Run   Interval 8.0 km 27:12 3:25 3/20/2013 Run   Easy 4.2 km 20:00 4:46 3/21/2013 Run   Easy 12.4 km 50:00 4:03 3/24/2013 Run   Easy 4.2 km 20:00 4:46 3/25/2013 Run   Easy 9.2 km 40:01 4:22 3/26/2013 Run   Easy 9.5 km 40:00 4:13 3/28/2013 Run   Easy 10.6 km 45:00 4:15 3/29/2013 Run   Easy 15.0 km 58:33 3:55 3/31/2013 Run   Easy 4.2 km 20:00 4:46 4/1/2013 Run   Easy 12.0 km 50:00 4:10 4/2/2013 Run   Easy 4.2 km 20:00 4:46 4/3/2013 Run   Easy 16.4 km 1:09:00 4:13 4/7/2013 Run   Easy 4.2 km 20:00 4:46 4/8/2013 Run   Easy 14.5 km 55:23 3:50 4/9/2013 Run   Easy 4.2 km 20:00 4:46 4/29/2013 Run   Easy 7.0 km 30:17 4:19 4/30/2013 Run   Easy 7.9 km 34:57 4:26 5/1/2013 Run   Easy 9.0 km 38:44 4:19 5/2/2013 Run   Easy 10.0 km 45:00 4:30 5/7/2013 Run   Easy 9.2 km 40:00 4:21 5/8/2013 Run   Easy 9.4 km 40:00 4:16 5/9/2013 Run   Easy 9.9 km 43:00 4:21 5/13/2013 Run   Easy 11.9 km 49:55 4:12 5/14/2013 Run   Easy 11.0 km 47:35 4:20 5/15/2013 Run   Easy 11.2 km 48:00 4:18 5/16/2013 Run   Easy 13.0 km 55:00 4:14 5/20/2013 Run   Easy 12.8 km 52:16 4:06 5/21/2013 Run   Easy 4.2 km 20:00 4:46 5/22/2013 Run   Easy 10.0 km 45:00 4:30 5/23/2013 Run   Easy 4.2 km 20:00 4:46 5/26/2013 Run   Easy 4.2 km 20:00 4:46 5/27/2013 Run   Easy 14.2 km 56:38 4:00 5/28/2013 Run   Easy 4.2 km 20:00 4:46 5/29/2013 Run   Easy 14.0 km 55:00 3:56 5/30/2013 Run   Easy 9.4 km 40:00 4:16 6/1/2013 Run   Easy 4.2 km 20:00 4:46 6/2/2013 Run   Easy 11.5 km 50:00 4:21 6/3/2013 Run   Easy 14.4 km 1:00:00 4:10 6/4/2013 Run   Easy 4.2 km 20:00 4:46 6/5/2013 Run   Easy 13.7 km 54:00 3:57 6/6/2013 Run   Easy 4.2 km 20:00 4:46 6/9/2013 Run   Easy 4.2 km 20:00 4:46 6/10/2013 Run   Easy 14.7 km 58:34 4:00 6/11/2013 Run   Easy 4.2 km 20:00 4:46 6/12/2013 Run   Easy 11.5 km 50:00 4:21 6/13/2013 Run   Easy 4.2 km 20:00 4:46 6/15/2013 Run   Easy 4.2 km 20:00 4:46 6/16/2013 Run   Easy 15.0 km 1:00:00 4:00 6/17/2013 Run   Easy 15.1 km 58:48 3:55 6/18/2013 Run   Easy 4.2 km 20:00 4:46 6/19/2013 Run   Easy 13.0 km 55:00 4:14 6/20/2013 Run   Easy 4.2 km 20:00 4:46 6/23/2013 Run   Easy 4.2 km 20:00 4:46 6/24/2013 Run   Easy 12.0 km 50:00 4:10 6/25/2013 Run   Easy 4.2 km 20:00 4:46 6/27/2013 Run   Easy 4.2 km 20:00 4:46 6/30/2013 Run   Easy 4.2 km 20:00 4:46 7/1/2013 Run   Easy 9.4 km 36:38 3:55 7/3/2013 Run   Easy 14.0 km 55:13 3:56 7/8/2013 Run   Easy 11.1 km 47:39 4:19 7/12/2013 Run   Easy 9.4 km 36:04 3:52 7/15/2013 Run   Easy 11.7 km 46:03 3:57 7/16/2013 Run   Easy 4.2 km 20:00 4:46 7/21/2013 Run   Easy 15.5 km 1:00:00 3:53 7/22/2013 Run   Easy 10.5 km 45:00 4:18 7/24/2013 Run   Easy 11.7 km 45:38 3:55 7/25/2013 Run   Easy 4.2 km 20:00 4:46 7/26/2013 Run   Easy 7.0 km 30:00 4:18 8/1/2013 Run   Easy 11.6 km 50:00 4:19 8/11/2013 Run   Easy 14.5 km 1:00:00 4:09 8/12/2013 Run   Easy 12.0 km 50:00 4:10 8/14/2013 Run   Easy 15.4 km 1:00:00 3:54 8/16/2013 Run   Easy 15.5 km 1:00:01 3:53 8/21/2013 Run   Easy 15.1 km 58:16 3:53 8/23/2013 Run   Easy 15.0 km 59:48 4:00 8/25/2013 Run   Easy 18.2 km 1:07:59 3:45 8/26/2013 Run   Easy 12.2 km 47:22 3:54 8/28/2013 Run   Easy 15.0 km 57:47 3:52 8/30/2013 Run   Easy 14.6 km 1:00:30 4:08 9/1/2013 Run Cross do Xamón. A Cañiza Race 14.6 km 59:07 4:03 9/1/2013 Run   Easy 2.1 km 10:00 4:46 9/2/2013 Run   Easy 15.0 km 1:00:20 4:02 9/4/2013 Run   Easy 13.4 km 51:19 3:50 9/6/2013 Run   Easy 15.4 km 58:22 3:48 9/9/2013 Run   Easy 15.0 km 59:10 3:57 9/11/2013 Run   Easy 12.1 km 50:03 4:10 9/13/2013 Run   Easy 14.6 km 1:00:00 4:06 9/14/2013 Run   Easy 17.5 km 1:10:00 4:00 9/16/2013 Run   Easy 13.7 km 52:08 3:48 9/20/2013 Run   Easy 15.0 km 1:00:00 4:00 9/23/2013 Run   Easy 14.6 km 57:33 3:56 9/25/2013 Run   Easy 15.0 km 57:20 3:50 9/27/2013 Run   Easy 14.6 km 59:57 4:06 9/30/2013 Run   Easy 12.2 km 47:48 3:56 10/2/2013 Run   Easy 15.0 km 58:53 3:56 10/5/2013 Run   Easy 17.6 km 1:09:47 3:58 10/8/2013 Run   Interval 8.0 km 26:49 3:22 10/8/2013 Run   Easy 4.2 km 20:00 4:46 10/9/2013 Run   Easy 15.4 km 59:48 3:53