Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/1/2013 Run Gallego Promesa Race 5.0 km 17:17 3:28 5/28/2013 Run   Interval 4000.0 m 10:53 2:44 5/26/2013 Run   Interval 2.0 km 6:23 3:12 5/23/2013 Run Serie Municipal Race 1500.0 m 4:41 3:08 5/21/2013 Run   Interval 1600.0 m 3:57 2:29 5/19/2013 Run   Interval 4.0 km 12:47 3:12 4/9/2013 Run   Interval 1500.0 m 3:49 2:33 4/7/2013 Run Memorial Francisco Castro Race 1500.0 m 4:28 2:59 4/4/2013 Run   Interval 3000.0 m 8:51 2:57 4/2/2013 Run   Interval 1600.0 m 3:52 2:26 3/31/2013 Run Trofeo Reconquista de Vigo Race 3.0 km 9:37 3:13 3/24/2013 Run Gallego 10000 m.l. Race 10.0 km 34:17 3:26 2/9/2013 Run Gallego Absoluto/Promesa P.C. Race 3.0 km 9:25 3:09 1/5/2013 Run Xornada Torneo de Inverno Race 1.5 km 4:29 3:00 12/30/2012 Run Xornada Torneo de Inverno Race 3.0 km 9:33 3:11 7/19/2012 Run Serie Municipal Race 3.0 km 9:11 3:04 7/17/2012 Run   Interval 2400.0 m 6:45 2:49 7/12/2012 Run   Interval 2400.0 m 6:38 2:46 7/10/2012 Run   Interval 1600.0 m 3:44 2:20 7/5/2012 Run   Interval 5.0 km 15:17 3:04 7/3/2012 Run   Interval 4000.0 m 10:33 2:39 7/1/2012 Run Gallego Absoluto Race 5.0 km 16:45 3:21 6/28/2012 Run   Interval 4.0 km 12:49 3:13 6/26/2012 Run   Interval 1600.0 m 3:49 2:24 6/21/2012 Run   Interval 5.0 km 15:06 3:02 6/19/2012 Run   Interval 6000.0 m 18:57 3:10 6/17/2012 Run   Interval 5.3 km 16:57 3:12 6/9/2012 Run Gallego Junior Race 5.0 km 16:13 3:15 6/5/2012 Run   Interval 1600.0 m 3:44 2:20 6/3/2012 Run   Interval 5.3 km 16:27 3:07 5/31/2012 Run   Interval 4.3 km 12:48 2:59 5/29/2012 Run   Interval 3600.0 m 9:42 2:42 5/27/2012 Run   Interval 3200.0 m 9:12 2:53 5/24/2012 Run   Race 3.0 km 9:19 3:07 5/22/2012 Run   Interval 1600.0 m 3:38 2:17 5/20/2012 Run   Interval 5.3 km 16:43 3:10 5/17/2012 Run   Interval 4.3 km 13:00 3:02 5/15/2012 Run   Interval 3600.0 m 9:45 2:43 5/10/2012 Run Serie Municipal Race 1500.0 m 4:16 2:51 5/8/2012 Run   Interval 1800.0 m 4:17 2:23 5/3/2012 Run Serie Municipal Race 3.0 km 9:17 3:06 5/1/2012 Run   Interval 1800.0 m 4:31 2:31 4/26/2012 Run   Interval 5000.0 m 15:12 3:03 4/24/2012 Run   Interval 2400.0 m 6:13 2:36 4/21/2012 Run Trofeo Boa Vila Race 1500.0 m 4:17 2:52 4/19/2012 Run   Interval 4800.0 m 14:34 3:03 4/17/2012 Run   Interval 1950.0 m 4:44 2:26 4/15/2012 Run   Interval 4.8 km 14:39 3:04 4/12/2012 Run   Interval 3600.0 m 10:24 2:54 4/10/2012 Run   Interval 1800.0 m 4:25 2:28 4/8/2012 Run Memorial Francisco Castro Race 3.0 km 9:29 3:10 4/5/2012 Run   Interval 4.3 km 13:03 3:03 4/3/2012 Run   Interval 1800.0 m 4:31 2:31 3/27/2012 Run   Interval 1200.0 m 2:47 2:20 3/17/2012 Run Gallego 10000 m.l. Race 10.0 km 34:11 3:26 2/26/2012 Run Gallego Junior P.C. Race 3.0 km 10:27 3:29 2/12/2012 Run Gallego Absoluto P.C. Race 3.0 km 9:26 3:09 1/14/2012 Run Xornada Torneo de Inverno Race 1.5 km 4:19 2:53 1/8/2012 Run Xornada Torneo de Inverno Race 3.0 km 9:25 3:09