Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
10/20/2013 Run
Media Maratón Pontevedra
 Race 21.1 km 1:18:26 3:44
10/12/2013 Run   Easy 20.5 km 1:14:49 3:39
9/22/2013 Run   Easy 18.7 km 1:09:47 3:44
4/21/2014 Run   Easy 16.9 km 1:04:36 3:50
1/20/2014 Run   Easy 16.4 km 1:04:15 3:56
9/18/2013 Run   Easy 15.3 km 1:00:00 3:57
2/10/2014 Run   Easy 15.0 km 56:59 3:48
10/17/2014 Run   Easy 15.0 km 1:00:36 4:03
9/19/2014 Run   Easy 14.2 km 55:35 3:56
10/7/2013 Run   Easy 14.1 km 1:00:00 4:16
2/5/2014 Run   Easy 14.0 km 54:45 3:54
12/2/2013 Run   Easy 14.0 km 58:06 4:09
11/25/2013 Run   Easy 14.0 km 56:12 4:01
3/4/2014 Run   Easy 13.0 km 54:12 4:10
2/10/2015 Run   Easy 12.9 km 50:54 3:58
3/10/2014 Run   Easy 12.9 km 48:30 3:47
1/22/2014 Run   Easy 12.9 km 49:30 3:51
2/25/2014 Run   Easy 12.8 km 50:00 3:55
1/15/2014 Run   Easy 12.6 km 50:00 3:59
1/13/2014 Run   Easy 12.6 km 49:45 3:58
2/17/2014 Run   Easy 12.5 km 53:56 4:19
2/3/2014 Run   Easy 12.4 km 48:33 3:55
2/18/2014 Run   Easy 12.3 km 50:00 4:04
2/19/2014 Run   Easy 12.3 km 49:23 4:01
10/14/2013 Run   Easy 12.2 km 48:43 4:00
1/19/2014 Run   Long 12.0 km 44:45 3:44
12/1/2013 Run   Long 12.0 km 42:46 3:34
3/3/2015 Run   Easy 11.7 km 45:43 3:55
9/3/2014 Run   Easy 11.7 km 51:18 4:24
3/12/2014 Run   Easy 11.7 km 47:23 4:03
3/3/2014 Run   Easy 11.7 km 48:13 4:08
2/24/2014 Run   Easy 11.7 km 44:30 3:49
1/27/2014 Run   Easy 11.7 km 48:09 4:07
1/8/2014 Run   Easy 11.7 km 47:57 4:06
1/7/2014 Run   Easy 11.7 km 46:55 4:01
8/18/2014 Run   Easy 11.7 km 47:00 4:02
7/8/2015 Run   Easy 11.0 km 42:40 3:53
2/9/2014 Run   Long 11.0 km 39:44 3:37
3/30/2014 Run   Easy 10.8 km 45:00 4:10
2/16/2015 Run   Easy 10.5 km 41:56 3:59
7/2/2014 Run   Easy 10.5 km 43:56 4:11
3/31/2014 Run   Easy 10.5 km 41:00 3:54
3/17/2014 Run   Easy 10.5 km 42:54 4:05
2/12/2014 Run   Easy 10.5 km 44:05 4:12
12/8/2013 Run   Easy 10.5 km 43:22 4:08
11/27/2013 Run   Easy 10.5 km 39:56 3:48
6/16/2014 Run   Easy 10.4 km 42:04 4:03
1/5/2014 Run   Easy 10.3 km 45:00 4:23
6/30/2015 Run   Interval 10.0 km 35:47 3:35
4/1/2015 Run   Easy 10.0 km 44:42 4:29
3/13/2014 Run   Interval 10.0 km 33:41 3:23
11/17/2013 Run
San Martiño
 Race 10.0 km 35:09 3:31
9/29/2013 Run
10km Praia de Samil
 Race 10.0 km 34:25 3:27
2/26/2015 Run   Easy 10.0 km 39:10 3:56
9/16/2015 Run   Easy 9.8 km 39:00 4:00
4/7/2014 Run   Easy 9.6 km 39:52 4:09
10/6/2014 Run   Easy 9.4 km 39:08 4:11
9/5/2014 Run   Easy 9.4 km 40:20 4:19
7/16/2014 Run   Easy 9.4 km 38:21 4:06
6/11/2014 Run   Easy 9.4 km 37:56 4:04
5/14/2014 Run   Easy 9.4 km 39:02 4:11
5/5/2014 Run   Easy 9.4 km 38:36 4:08
3/28/2014 Run   Easy 9.4 km 40:01 4:17
3/26/2014 Run   Easy 9.4 km 38:26 4:07
3/24/2014 Run   Easy 9.4 km 40:30 4:20
1/3/2014 Run   Easy 9.4 km 39:13 4:12
1/2/2014 Run   Easy 9.4 km 39:29 4:14
6/7/2015 Run   Easy 9.2 km 35:14 3:50
11/21/2013 Run   Interval 9.2 km 31:09 3:24
6/19/2015 Run   Easy 9.1 km 34:59 3:51
9/2/2014 Run   Easy 8.8 km 38:17 4:22
2/27/2015 Run   Easy 8.5 km 35:17 4:10
5/29/2014 Run   Easy 8.4 km 35:00 4:10
4/17/2015 Run   Easy 8.2 km 36:50 4:30
10/22/2014 Run   Easy 8.2 km 32:00 3:55
12/31/2013 Run   Easy 8.2 km 34:45 4:15
8/5/2014 Run   Easy 8.0 km 31:28 3:55
3/18/2014 Run   Interval 8000.0 m 27:06 3:24
3/6/2014 Run   Interval 8.0 km 27:23 3:26
2/20/2014 Run   Interval 8.0 km 26:42 3:21
8/4/2015 Run   Easy 7.8 km 30:00 3:51
9/21/2014 Run   Easy 7.7 km 33:14 4:19
3/11/2014 Run   Interval 7.4 km 23:08 3:08
3/18/2014 Run   Easy 7.3 km 30:00 4:07
7/11/2014 Run   Easy 7.2 km 30:16 4:14
12/17/2014 Run   Easy 7.0 km 31:00 4:25
9/12/2014 Run   Easy 7.0 km 28:49 4:07
7/7/2014 Run   Easy 7.0 km 29:55 4:16
5/26/2014 Run   Easy 7.0 km 29:12 4:10
4/23/2014 Run   Easy 7.0 km 29:32 4:13
3/19/2014 Run   Easy 7.0 km 29:41 4:14
1/29/2014 Run   Easy 7.0 km 29:02 4:09
12/27/2013 Run   Easy 7.0 km 29:55 4:16
10/28/2015 Run   Interval 7.0 km 23:46 3:24
5/19/2015 Run   Easy 7.0 km 30:00 4:18
4/1/2014 Run   Easy 7.0 km 29:00 4:09
3/20/2014 Run   Easy 7.0 km 30:00 4:18
10/11/2013 Run   Easy 7.0 km 30:00 4:18
3/26/2015 Run   Easy 6.9 km 29:45 4:19
7/9/2014 Run   Easy 6.6 km 25:30 3:52
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