Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/6/2013 Run Gallego 5km Ruta Race 5.0 km 16:58 3:24 7/6/2013 Run   Easy 4.2 km 20:00 4:46 7/4/2013 Run   Easy 6.3 km 28:00 4:29 7/2/2013 Run   Easy 4.2 km 20:00 4:46 5/17/2013 Run   Easy 14.0 km 59:10 4:14 4/4/2013 Run   Easy 4.2 km 20:00 4:46 3/18/2013 Run   Easy 11.7 km 47:12 4:03 3/16/2013 Run   Easy 4.2 km 20:00 4:46 3/16/2013 Run   Long 12.0 km 43:21 3:37 3/14/2013 Run   Easy 4.2 km 20:00 4:46 3/14/2013 Run   Interval 8.0 km 27:17 3:25 3/13/2013 Run   Easy 11.7 km 47:00 4:02 3/10/2013 Run   Long 12.0 km 43:15 3:37 3/10/2013 Run   Easy 4.2 km 20:00 4:46 3/6/2013 Run   Easy 18.6 km 1:10:09 3:47 3/4/2013 Run   Easy 14.0 km 54:59 3:55 3/2/2013 Run Gallego 10km Ruta Race 10.0 km 35:01 3:31 3/2/2013 Run   Easy 4.2 km 20:00 4:46 2/28/2013 Run   Easy 12.7 km 48:58 3:52 2/27/2013 Run   Interval 4.0 km 13:08 3:17 2/27/2013 Run   Easy 4.2 km 20:00 4:46 2/27/2013 Run   Easy 5.9 km 27:24 4:42 2/20/2013 Run   Easy 12.4 km 49:04 3:58 2/18/2013 Run   Easy 12.7 km 49:50 3:56 2/17/2013 Run   Easy 4.2 km 20:00 4:46 2/17/2013 Run   Long 12.0 km 41:47 3:29 2/13/2013 Run   Easy 12.9 km 48:35 3:47 2/11/2013 Run   Easy 10.8 km 42:43 3:58 2/9/2013 Run   Easy 4.7 km 20:00 4:16 2/7/2013 Run   Easy 12.5 km 50:18 4:02 2/6/2013 Run   Easy 16.4 km 59:58 3:40 2/4/2013 Run   Easy 15.2 km 56:20 3:43 2/3/2013 Run   Easy 4.2 km 20:00 4:46 2/3/2013 Run   Long 11.0 km 38:33 3:31 2/2/2013 Run   Easy 14.0 km 1:00:00 4:18 1/30/2013 Run   Easy 14.7 km 57:31 3:55 1/28/2013 Run   Easy 11.7 km 49:24 4:14 1/26/2013 Run   Easy 7.5 km 31:45 4:14 1/21/2013 Run   Easy 11.7 km 47:55 4:06 1/14/2013 Run   Easy 17.6 km 1:07:38 3:52 1/10/2013 Run   Easy 4.2 km 20:00 4:46 1/8/2013 Run   Easy 4.2 km 20:00 4:46