Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/8/2013 Run   Easy 18.7 km 1:08:59 3:42
3/6/2013 Run   Easy 18.6 km 1:10:09 3:47
1/14/2013 Run   Easy 17.6 km 1:07:38 3:52
8/18/2013 Run   Easy 17.0 km 1:04:03 3:47
2/6/2013 Run   Easy 16.4 km 59:58 3:40
2/4/2013 Run   Easy 15.2 km 56:20 3:43
8/5/2013 Run   Easy 15.0 km 1:00:00 4:00
8/4/2013 Run   Easy 15.0 km 1:00:00 4:00
1/30/2013 Run   Easy 14.7 km 57:31 3:55
7/19/2013 Run   Easy 14.2 km 1:00:00 4:14
3/4/2013 Run   Easy 14.0 km 54:59 3:55
5/17/2013 Run   Easy 14.0 km 59:10 4:14
2/2/2013 Run   Easy 14.0 km 1:00:00 4:18
8/7/2013 Run   Easy 13.2 km 52:00 3:57
2/13/2013 Run   Easy 12.9 km 48:35 3:47
2/28/2013 Run   Easy 12.7 km 48:58 3:52
2/18/2013 Run   Easy 12.7 km 49:50 3:56
7/17/2013 Run   Easy 12.5 km 52:00 4:10
2/7/2013 Run   Easy 12.5 km 50:18 4:02
2/20/2013 Run   Easy 12.4 km 49:04 3:58
8/19/2013 Run   Easy 12.2 km 47:04 3:52
7/29/2013 Run   Easy 12.2 km 47:43 3:55
7/31/2013 Run   Easy 12.2 km 49:29 4:04
3/16/2013 Run   Long 12.0 km 43:21 3:37
3/10/2013 Run   Long 12.0 km 43:15 3:37
2/17/2013 Run   Long 12.0 km 41:47 3:29
3/18/2013 Run   Easy 11.7 km 47:12 4:03
3/13/2013 Run   Easy 11.7 km 47:00 4:02
1/28/2013 Run   Easy 11.7 km 49:24 4:14
1/21/2013 Run   Easy 11.7 km 47:55 4:06
8/9/2013 Run   Easy 11.3 km 45:00 3:59
8/29/2013 Run   Interval 11.2 km 37:58 3:24
7/11/2013 Run   Easy 11.0 km 45:00 4:06
2/3/2013 Run   Long 11.0 km 38:33 3:31
2/11/2013 Run   Easy 10.8 km 42:43 3:58
10/6/2013 Run   Easy 10.5 km 40:00 3:49
11/28/2013 Run   Interval 10.0 km 34:07 3:25
11/14/2013 Run   Interval 10.0 km 35:20 3:33
10/3/2013 Run   Interval 10.0 km 34:26 3:27
9/26/2013 Run   Interval 10.0 km 33:17 3:20
9/5/2013 Run   Interval 10.0 km 34:02 3:25
8/22/2013 Run   Interval 10.0 km 33:57 3:24
3/2/2013 Run
Gallego 10km Ruta
 Race 10.0 km 35:01 3:31
1/30/2014 Run   Interval 9.6 km 33:44 3:31
9/24/2013 Run   Easy 9.3 km 39:53 4:17
11/7/2013 Run   Interval 9.0 km 30:53 3:26
11/2/2013 Run   Interval 9.0 km 31:53 3:33
1/16/2014 Run   Interval 8.0 km 27:39 3:28
11/19/2013 Run   Interval 8.0 km 26:01 3:16
11/5/2013 Run   Interval 8.0 km 25:51 3:14
10/31/2013 Run   Interval 8.0 km 26:27 3:19
10/10/2013 Run   Interval 8.0 km 27:57 3:30
9/19/2013 Run   Interval 8.0 km 27:47 3:29
9/17/2013 Run   Interval 8.0 km 27:43 3:28
9/12/2013 Run   Interval 8.0 km 26:39 3:20
9/3/2013 Run   Interval 8.0 km 27:00 3:23
8/20/2013 Run   Interval 8.0 km 25:44 3:13
8/15/2013 Run   Interval 8.0 km 26:33 3:20
8/8/2013 Run   Interval 8.0 km 26:36 3:20
8/6/2013 Run   Easy 8.0 km 30:00 3:45
3/14/2013 Run   Interval 8.0 km 27:17 3:25
11/26/2013 Run   Interval 7.8 km 25:40 3:18
11/12/2013 Run   Interval 7.8 km 25:15 3:15
7/23/2013 Run   Easy 7.8 km 30:00 3:51
1/26/2013 Run   Easy 7.5 km 31:45 4:14
8/27/2013 Run   Easy 7.3 km 28:04 3:51
2/6/2014 Run   Interval 7.2 km 25:05 3:30
8/13/2013 Run   Easy 7.2 km 30:00 4:10
7/9/2013 Run   Easy 7.2 km 30:00 4:10
9/10/2013 Run   Easy 7.1 km 27:30 3:53
10/1/2013 Run   Interval 7000.0 m 23:08 3:19
7/4/2013 Run   Easy 6.3 km 28:00 4:29
2/11/2014 Run   Interval 6000.0 m 20:27 3:25
1/23/2014 Run   Interval 6.0 km 19:58 3:20
10/29/2013 Run   Interval 6.0 km 19:55 3:20
2/27/2013 Run   Easy 5.9 km 27:24 4:42
7/7/2013 Run   Easy 5.6 km 25:00 4:28
7/6/2013 Run
Gallego 5km Ruta
 Race 5.0 km 16:58 3:24
2/9/2013 Run   Easy 4.7 km 20:00 4:16
4/23/2015 Run   Easy 4.2 km 20:00 4:46
4/21/2015 Run   Easy 4.2 km 20:00 4:46
2/11/2014 Run   Easy 4.2 km 20:00 4:46
2/6/2014 Run   Easy 4.2 km 20:00 4:46
1/30/2014 Run   Easy 4.2 km 20:00 4:46
1/28/2014 Run   Easy 4.2 km 20:00 4:46
1/26/2014 Run   Easy 4.2 km 20:00 4:46
1/23/2014 Run   Easy 4.2 km 20:00 4:46
1/21/2014 Run   Easy 4.2 km 20:00 4:46
1/16/2014 Run   Easy 4.2 km 20:00 4:46
11/28/2013 Run   Easy 4.2 km 20:00 4:46
11/26/2013 Run   Easy 4.2 km 20:00 4:46
11/19/2013 Run   Easy 4.2 km 20:00 4:46
11/14/2013 Run   Easy 4.2 km 20:00 4:46
11/12/2013 Run   Easy 4.2 km 20:00 4:46
11/7/2013 Run   Easy 4.2 km 20:00 4:46
11/5/2013 Run   Easy 4.2 km 20:00 4:46
11/2/2013 Run   Easy 4.2 km 20:00 4:46
10/31/2013 Run   Easy 4.2 km 20:00 4:46
10/29/2013 Run   Easy 4.2 km 20:00 4:46
10/10/2013 Run   Easy 4.2 km 20:00 4:46
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