Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/20/2012 Run   Easy 12.9 km 48:49 3:48 3/19/2012 Run   Easy 11.7 km 51:14 4:23 3/15/2012 Run   Easy 9.8 km 39:45 4:05 3/13/2012 Run   Interval 9.0 km 31:24 3:30 3/11/2012 Run 10km Cidade Universitaria Race 10.0 km 37:53 3:48 3/8/2012 Run   Interval 8.0 km 27:56 3:30 3/6/2012 Run   Interval 7.0 km 23:50 3:25 3/4/2012 Run   Long 10.0 km 35:46 3:35 2/29/2012 Run   Easy 14.4 km 59:57 4:10 2/28/2012 Run   Easy 11.7 km 47:20 4:03 2/19/2012 Run   Long 10.0 km 35:53 3:36 2/5/2012 Run   Interval 7.4 km 26:00 3:30 1/15/2012 Run   Easy 11.2 km 45:54 4:07 1/12/2012 Run   Interval 8.0 km 27:35 3:27 12/31/2011 Run   Easy 9.0 km 40:30 4:30 12/24/2011 Run   Long 10.0 km 37:40 3:46 12/22/2011 Run   Interval 9.0 km 31:11 3:28 12/18/2011 Run Carrera del Pavo Race 6.2 km 20:28 3:18 12/11/2011 Run Subida al Castro Race 2.1 km 9:18 4:26