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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
3/31/2012
Run
Easy
15.0 km
1:00:00
4:01
2/29/2012
Run
Easy
14.4 km
59:57
4:10
3/26/2012
Run
Easy
15.1 km
59:46
3:59
4/23/2012
Run
Easy
14.5 km
56:31
3:55
9/26/2012
Run
Easy
14.0 km
53:26
3:49
3/19/2012
Run
Easy
11.7 km
51:14
4:23
9/23/2012
Run
Easy
12.3 km
50:19
4:07
3/23/2012
Run
Easy
11.8 km
50:00
4:15
3/25/2012
Run
Fartlek
12.3 km
49:28
4:02
4/30/2012
Run
Easy
12.2 km
49:06
4:02
3/20/2012
Run
Easy
12.9 km
48:49
3:48
2/28/2012
Run
Easy
11.7 km
47:20
4:03
1/15/2012
Run
Easy
11.2 km
45:54
4:07
2/25/2013
Run
Easy
11.3 km
44:45
3:57
6/10/2012
Run
Easy
10.5 km
44:00
4:11
4/2/2012
Run
Easy
10.8 km
43:35
4:02
4/1/2012
Run
Easy
10.6 km
43:00
4:04
12/31/2011
Run
Easy
9.0 km
40:30
4:30
3/15/2012
Run
Easy
9.8 km
39:45
4:05
11/8/2012
Run
Interval
11.0 km
38:16
3:29
3/11/2012
Run
10km Cidade Universitaria
Race
10.0 km
37:53
3:48
12/24/2011
Run
Long
10.0 km
37:40
3:46
3/21/2012
Run
Easy
9.0 km
37:00
4:07
2/19/2012
Run
Long
10.0 km
35:53
3:36
1/10/2013
Run
Interval
10.6 km
35:50
3:23
3/4/2012
Run
Long
10.0 km
35:46
3:35
1/20/2013
Run
Easy
7.8 km
35:00
4:30
3/28/2012
Run
Easy
8.2 km
34:35
4:14
10/11/2012
Run
Interval
10.0 km
33:55
3:24
11/29/2012
Run
Interval
8.0 km
33:19
4:10
11/1/2012
Run
Interval
9.0 km
32:10
3:35
12/15/2012
Run
Interval
9.0 km
31:47
3:32
3/13/2012
Run
Interval
9.0 km
31:24
3:30
10/25/2012
Run
Interval
9.0 km
31:16
3:29
12/22/2011
Run
Interval
9.0 km
31:11
3:28
12/20/2012
Run
Interval
9.0 km
30:46
3:26
1/24/2013
Run
Interval
9.0 km
30:13
3:22
10/18/2012
Run
Interval
9.0 km
30:07
3:21
4/12/2012
Run
Easy
7.0 km
30:00
4:18
4/10/2012
Run
Easy
6.5 km
30:00
4:37
3/27/2012
Run
Easy
6.7 km
30:00
4:29
10/7/2012
Run
Easy
3.9 km
29:00
7:27
3/8/2012
Run
Interval
8.0 km
27:56
3:30
12/23/2012
Run
Race
8.3 km
27:48
3:22
1/12/2012
Run
Interval
8.0 km
27:35
3:27
11/20/2012
Run
Interval
8.0 km
26:55
3:22
1/22/2013
Run
Interval
8.0 km
26:52
3:22
12/4/2012
Run
Interval
8.0 km
26:46
3:21
10/3/2012
Run
Interval
8.0 km
26:45
3:21
10/9/2012
Run
Interval
8.0 km
26:43
3:21
10/16/2012
Run
Interval
8.0 km
26:32
3:20
12/18/2012
Run
Interval
8.0 km
26:13
3:17
11/27/2012
Run
Interval
8.0 km
26:10
3:17
2/5/2012
Run
Interval
7.4 km
26:00
3:30
8/12/2012
Run
I Duatlon Nocturno Nigran
Race
7.0 km
25:41
3:39
11/6/2012
Run
Interval
8.0 km
25:26
3:11
1/17/2013
Run
Interval
7.0 km
24:54
3:34
3/6/2012
Run
Interval
7.0 km
23:50
3:25
9/30/2012
Run
Easy
3.9 km
23:29
5:58
11/22/2012
Run
Interval
7.0 km
23:26
3:21
1/8/2013
Run
Interval
7.0 km
23:07
3:19
1/15/2013
Run
Interval
7.0 km
22:43
3:15
11/11/2012
Run
Race
6.0 km
21:34
3:36
12/18/2011
Run
Carrera del Pavo
Race
6.2 km
20:28
3:18
10/30/2012
Run
Interval
6.4 km
20:16
3:10
12/11/2012
Run
Interval
6.0 km
20:01
3:21
2/24/2013
Run
Easy
4.2 km
20:00
4:46
1/27/2013
Run
Easy
4.2 km
20:00
4:46
1/24/2013
Run
Easy
4.2 km
20:00
4:46
1/22/2013
Run
Easy
4.2 km
20:00
4:46
1/17/2013
Run
Easy
4.2 km
20:00
4:46
1/15/2013
Run
Easy
4.2 km
20:00
4:46
12/23/2012
Run
Easy
4.2 km
20:00
4:46
12/20/2012
Run
Easy
4.2 km
20:00
4:46
12/18/2012
Run
Easy
4.2 km
20:00
4:46
12/15/2012
Run
Easy
4.2 km
20:00
4:46
12/11/2012
Run
Easy
4.2 km
20:00
4:46
12/4/2012
Run
Easy
4.2 km
20:00
4:46
11/27/2012
Run
Easy
4.2 km
20:00
4:46
11/25/2012
Run
Easy
4.2 km
20:00
4:46
11/22/2012
Run
Easy
4.2 km
20:00
4:46
11/20/2012
Run
Easy
4.2 km
20:00
4:46
11/11/2012
Run
Easy
4.2 km
20:00
4:46
11/8/2012
Run
Easy
4.2 km
20:00
4:46
11/6/2012
Run
Easy
4.2 km
20:00
4:46
11/1/2012
Run
Easy
4.2 km
20:00
4:46
10/25/2012
Run
Easy
4.2 km
20:00
4:46
10/23/2012
Run
Easy
4.2 km
20:00
4:46
10/21/2012
Run
Easy
3.9 km
20:00
5:08
10/18/2012
Run
Easy
4.2 km
20:00
4:46
10/16/2012
Run
Easy
4.2 km
20:00
4:46
10/11/2012
Run
Easy
4.2 km
20:00
4:46
10/9/2012
Run
Easy
4.2 km
20:00
4:46
8/2/2012
Run
Easy
4.2 km
20:00
4:46
7/31/2012
Run
Easy
4.5 km
20:00
4:27
7/29/2012
Run
Easy
4.4 km
20:00
4:33
7/17/2012
Run
Easy
4.2 km
20:00
4:46
7/12/2012
Run
Easy
4.2 km
20:00
4:46
7/10/2012
Run
Easy
4.2 km
20:00
4:46
7/5/2012
Run
Easy
4.2 km
20:00
4:46
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