Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/24/2014 Run   Easy 14.0 km 56:35 4:02
12/23/2014 Run   Easy 4.2 km 20:00 4:46
12/23/2014 Run   Interval 4.0 km 12:57 3:15
12/22/2014 Run   Easy 9.4 km 35:50 3:50
12/19/2014 Run   Easy 11.7 km 45:41 3:55
12/16/2014 Run   Interval 8.0 km 25:26 3:11
12/16/2014 Run   Easy 4.2 km 20:00 4:46
12/15/2014 Run   Easy 12.6 km 46:36 3:42
12/12/2014 Run   Easy 14.2 km 56:39 4:00
12/11/2014 Run   Easy 15.0 km 1:04:49 4:19
12/9/2014 Run   Easy 4.2 km 20:00 4:46
12/9/2014 Run   Interval 4.0 km 12:31 3:08
12/8/2014 Run   Easy 7.0 km 31:12 4:27
12/7/2014 Run   Long 12.0 km 42:25 3:33
12/7/2014 Run   Easy 4.2 km 20:00 4:46
12/5/2014 Run   Easy 12.9 km 49:49 3:53
12/4/2014 Run   Easy 11.7 km 51:10 4:23
12/2/2014 Run   Easy 7.0 km 31:00 4:25
11/28/2014 Run   Easy 7.0 km 30:42 4:23
11/27/2014 Run   Easy 12.5 km 53:22 4:17
11/25/2014 Run   Interval 6000.0 m 19:56 3:20
11/25/2014 Run   Easy 4.2 km 20:00 4:46
11/24/2014 Run   Easy 12.5 km 55:42 4:28
11/14/2014 Run   Easy 8.0 km 38:20 4:50
11/12/2014 Run   Easy 10.9 km 44:50 4:08
11/10/2014 Run   Easy 10.4 km 45:29 4:24
11/9/2014 Run
Vigo+11
 Race 10.7 km 37:26 3:30
11/9/2014 Run   Easy 4.2 km 20:00 4:46
11/7/2014 Run   Easy 10.5 km 44:51 4:16
11/6/2014 Run   Interval 9.0 km 32:14 3:35
11/6/2014 Run   Easy 4.2 km 20:00 4:46
11/4/2014 Run   Easy 4.2 km 20:00 4:46
11/4/2014 Run   Interval 4.0 km 13:19 3:20
11/3/2014 Run   Easy 11.7 km 52:25 4:29
11/2/2014 Run   Easy 22.0 km 1:27:52 4:00
10/31/2014 Run   Easy 9.7 km 39:10 4:04
10/31/2014 Run   Interval 3000.0 m 9:28 3:10
10/30/2014 Run   Easy 18.0 km 1:07:19 3:45
10/28/2014 Run   Easy 4.2 km 20:00 4:46
10/28/2014 Run   Interval 8.0 km 27:13 3:25
10/27/2014 Run   Easy 11.7 km 49:55 4:16
10/26/2014 Run   Easy 4.2 km 20:00 4:46
10/26/2014 Run
Carrera contra el cancer
 Race 10.0 km 36:50 3:41
10/24/2014 Run   Easy 8.2 km 33:39 4:07
10/23/2014 Run   Interval 8.0 km 27:23 3:26
10/23/2014 Run   Easy 4.2 km 20:00 4:46
10/20/2014 Run   Easy 7.2 km 34:02 4:43
10/19/2014 Run   Easy 4.2 km 20:00 4:46
10/19/2014 Run   Long 8.8 km 32:08 3:40
10/14/2014 Run   Interval 4.8 km 15:00 3:08
10/14/2014 Run   Easy 4.2 km 20:00 4:46
10/13/2014 Run   Easy 10.0 km 39:54 3:59
10/10/2014 Run   Easy 14.9 km 57:28 3:53
10/9/2014 Run   Easy 9.7 km 38:10 3:57
10/7/2014 Run   Interval 9.0 km 31:22 3:30
10/7/2014 Run   Easy 4.2 km 20:00 4:46
10/5/2014 Run   Easy 4.2 km 20:00 4:46
10/5/2014 Run
15km del Atlántico
 Race 15.0 km 54:06 3:37
10/3/2014 Run   Easy 11.7 km 47:41 4:05
10/2/2014 Run   Easy 10.0 km 39:46 4:00
10/2/2014 Run   Interval 2000.0 m 6:07 3:04
10/1/2014 Run   Interval 8.0 km 27:49 3:29
10/1/2014 Run   Easy 4.2 km 20:00 4:46
9/30/2014 Run   Easy 7.0 km 29:45 4:15
9/29/2014 Run   Easy 15.8 km 59:59 3:48
9/27/2014 Run   Easy 14.9 km 57:31 3:52
9/26/2014 Run   Easy 12.5 km 49:55 4:00
9/25/2014 Run   Easy 14.9 km 58:10 3:56
9/24/2014 Run   Easy 9.4 km 37:57 4:04
9/16/2014 Run   Easy 4.2 km 20:00 4:46
9/16/2014 Run   Interval 4.0 km 14:25 3:37
9/15/2014 Run   Easy 17.6 km 1:11:16 4:04
9/11/2014 Run   Easy 14.7 km 56:47 3:53
9/10/2014 Run   Easy 14.5 km 58:51 4:04
9/7/2014 Run   Easy 11.0 km 47:52 4:22
8/31/2014 Run
24 Horas de Vigo (Relevos)
 Race 35.0 km 2:02:14 3:30
8/28/2014 Run   Interval 2000.0 m 6:15 3:08
8/28/2014 Run   Easy 7.0 km 28:04 4:00
8/27/2014 Run   Easy 14.0 km 57:07 4:05
8/26/2014 Run   Interval 5.0 km 16:30 3:19
8/26/2014 Run   Easy 4.2 km 20:00 4:46
8/25/2014 Run   Easy 10.5 km 43:06 4:06
8/24/2014 Run   Easy 11.0 km 44:34 4:04
8/22/2014 Run   Easy 14.5 km 59:24 4:07
8/21/2014 Run   Easy 4.2 km 20:00 4:46
8/21/2014 Run   Interval 10.0 km 34:17 3:26
8/20/2014 Run   Easy 13.2 km 52:01 3:57
8/19/2014 Run   Interval 5.0 km 15:59 3:12
8/19/2014 Run   Easy 4.2 km 20:00 4:46
8/17/2014 Run   Easy 4.2 km 20:00 4:46
8/17/2014 Run   Long 10.0 km 37:50 3:47
8/16/2014 Run   Interval 7.0 km 23:59 3:26
8/16/2014 Run   Easy 4.2 km 20:00 4:46
8/15/2014 Run   Interval 13.0 km 50:35 3:54
8/15/2014 Run   Easy 4.2 km 20:00 4:46
8/7/2014 Run   Easy 4.2 km 20:00 4:46
8/7/2014 Run   Interval 6.0 km 20:06 3:22
8/4/2014 Run   Easy 11.1 km 45:00 4:03
8/3/2014 Run   Easy 12.7 km 49:25 3:54
8/1/2014 Run   Easy 14.0 km 55:35 3:58
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