Workouts

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Date Activity Course Type Distance Duration Pace ▼   10/30/2016 Run Montes de Vigo Race 9.3 km 1:10:00 7:35 12/22/2016 Run   Easy 5.9 km 29:54 5:07 10/16/2013 Run   Easy 4.0 km 20:00 5:00 12/20/2016 Run   Easy 4.2 km 20:00 4:46 12/9/2016 Run   Easy 4.2 km 20:00 4:46 2/14/2016 Run   Easy 4.2 km 20:00 4:46 4/19/2015 Run   Easy 4.2 km 20:00 4:46 3/1/2015 Run   Easy 4.2 km 20:00 4:46 2/8/2015 Run   Easy 4.2 km 20:00 4:46 1/25/2015 Run   Easy 4.2 km 20:00 4:46 5/25/2014 Run   Easy 4.2 km 20:00 4:46 2/16/2014 Run   Easy 4.2 km 20:00 4:46 2/2/2014 Run   Easy 4.2 km 20:00 4:46 1/14/2014 Run   Easy 4.2 km 20:00 4:46 1/9/2014 Run   Easy 4.2 km 20:00 4:46 11/24/2013 Run   Easy 4.2 km 20:00 4:46 10/16/2013 Run   Easy 4.2 km 20:00 4:46 10/8/2013 Run   Easy 4.2 km 20:00 4:46 9/1/2013 Run   Easy 2.1 km 10:00 4:46 7/25/2013 Run   Easy 4.2 km 20:00 4:46 7/16/2013 Run   Easy 4.2 km 20:00 4:46 6/30/2013 Run   Easy 4.2 km 20:00 4:46 6/27/2013 Run   Easy 4.2 km 20:00 4:46 6/25/2013 Run   Easy 4.2 km 20:00 4:46 6/23/2013 Run   Easy 4.2 km 20:00 4:46 6/20/2013 Run   Easy 4.2 km 20:00 4:46 6/18/2013 Run   Easy 4.2 km 20:00 4:46 6/15/2013 Run   Easy 4.2 km 20:00 4:46 6/13/2013 Run   Easy 4.2 km 20:00 4:46 6/11/2013 Run   Easy 4.2 km 20:00 4:46 6/9/2013 Run   Easy 4.2 km 20:00 4:46 6/6/2013 Run   Easy 4.2 km 20:00 4:46 6/4/2013 Run   Easy 4.2 km 20:00 4:46 6/1/2013 Run   Easy 4.2 km 20:00 4:46 5/28/2013 Run   Easy 4.2 km 20:00 4:46 5/26/2013 Run   Easy 4.2 km 20:00 4:46 5/23/2013 Run   Easy 4.2 km 20:00 4:46 5/21/2013 Run   Easy 4.2 km 20:00 4:46 4/9/2013 Run   Easy 4.2 km 20:00 4:46 4/7/2013 Run   Easy 4.2 km 20:00 4:46 4/2/2013 Run   Easy 4.2 km 20:00 4:46 3/31/2013 Run   Easy 4.2 km 20:00 4:46 3/24/2013 Run   Easy 4.2 km 20:00 4:46 3/20/2013 Run   Easy 4.2 km 20:00 4:46 1/23/2015 Run   Easy 7.0 km 33:25 4:46 11/13/2013 Run   Easy 3.6 km 16:40 4:41 11/1/2013 Run   Easy 3.7 km 16:31 4:31 3/23/2015 Run   Easy 8.2 km 36:57 4:31 5/22/2013 Run   Easy 10.0 km 45:00 4:30 5/2/2013 Run   Easy 10.0 km 45:00 4:30 3/8/2015 Run   Easy 3.5 km 15:41 4:29 4/30/2013 Run   Easy 7.9 km 34:57 4:26 2/3/2015 Run   Easy 9.0 km 39:45 4:24 12/19/2016 Run   Easy 11.7 km 51:20 4:24 3/25/2013 Run   Easy 9.2 km 40:01 4:22 6/12/2013 Run   Easy 11.5 km 50:00 4:21 6/2/2013 Run   Easy 11.5 km 50:00 4:21 5/7/2013 Run   Easy 9.2 km 40:00 4:21 5/9/2013 Run   Easy 9.9 km 43:00 4:21 12/8/2016 Run   Easy 14.0 km 1:00:55 4:21 11/13/2013 Run   Hill 2.4 km 10:24 4:20 5/14/2013 Run   Easy 11.0 km 47:35 4:20 4/29/2013 Run   Easy 7.0 km 30:17 4:19 3/24/2015 Run   Easy 6.9 km 29:45 4:19 8/1/2013 Run   Easy 11.6 km 50:00 4:19 5/1/2013 Run   Easy 9.0 km 38:44 4:19 7/8/2013 Run   Easy 11.1 km 47:39 4:19 2/6/2015 Run   Easy 11.0 km 47:13 4:18 7/26/2013 Run   Easy 7.0 km 30:00 4:18 7/22/2013 Run   Easy 10.5 km 45:00 4:18 5/15/2013 Run   Easy 11.2 km 48:00 4:18 1/11/2015 Run   Easy 10.5 km 45:00 4:17 11/13/2013 Run   Easy 8.2 km 35:00 4:17 1/14/2015 Run   Easy 11.7 km 49:58 4:17 5/30/2013 Run   Easy 9.4 km 40:00 4:16 5/8/2013 Run   Easy 9.4 km 40:00 4:16 3/28/2013 Run   Easy 10.6 km 45:00 4:15 1/15/2017 Run   Easy 13.0 km 55:00 4:14 6/19/2013 Run   Easy 13.0 km 55:00 4:14 5/16/2013 Run   Easy 13.0 km 55:00 4:14 11/18/2016 Run   Easy 11.7 km 49:24 4:14 4/3/2013 Run   Easy 16.4 km 1:09:00 4:13 3/26/2013 Run   Easy 9.5 km 40:00 4:13 11/11/2013 Run   Easy 14.0 km 59:00 4:13 11/18/2013 Run   Easy 11.7 km 49:05 4:12 10/30/2015 Run   Easy 14.0 km 58:51 4:12 5/13/2013 Run   Easy 11.9 km 49:55 4:12 8/12/2013 Run   Easy 12.0 km 50:00 4:10 6/24/2013 Run   Easy 12.0 km 50:00 4:10 6/3/2013 Run   Easy 14.4 km 1:00:00 4:10 4/1/2013 Run   Easy 12.0 km 50:00 4:10 9/11/2013 Run   Easy 12.1 km 50:03 4:10 8/11/2013 Run   Easy 14.5 km 1:00:00 4:09 11/2/2015 Run   Easy 16.9 km 1:09:47 4:09 8/30/2013 Run   Easy 14.6 km 1:00:30 4:08 12/4/2016 Run   Easy 7.0 km 29:00 4:08 9/13/2013 Run   Easy 14.6 km 1:00:00 4:06 5/20/2013 Run   Easy 12.8 km 52:16 4:06 9/27/2013 Run   Easy 14.6 km 59:57 4:06 3/21/2017 Run   Easy 9.4 km 38:18 4:06