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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/23/2018
Run
Interval
9.6 km
42:03
4:23
2/1/2018
Run
Interval
8.0 km
28:39
3:35
2/1/2018
Run
Easy
4.1 km
20:57
5:11
1/30/2018
Run
Easy
5.9 km
24:46
4:12
1/29/2018
Run
Easy
10.5 km
43:23
4:08
1/26/2018
Run
Easy
9.4 km
40:48
4:22
1/25/2018
Run
Interval
4.0 km
14:30
3:38
1/25/2018
Run
Easy
3.0 km
16:32
5:27
1/24/2018
Run
Easy
7.0 km
29:13
4:10
1/22/2018
Run
Easy
3.5 km
15:22
4:23
1/15/2018
Run
Easy
11.4 km
45:51
4:02
1/14/2018
Run
Easy
12.8 km
52:21
4:06
1/8/2018
Run
Easy
10.3 km
44:02
4:18
1/4/2018
Run
Easy
11.9 km
49:22
4:10
12/24/2017
Run
Easy
6.6 km
27:09
4:07
12/22/2017
Run
Easy
8.5 km
39:03
4:37
12/18/2017
Run
Easy
10.5 km
44:36
4:15
12/17/2017
Run
Race
8.5 km
37:10
4:23
12/17/2017
Run
Easy
2.8 km
14:43
5:21
12/12/2017
Run
Interval
8.4 km
27:19
3:16
12/12/2017
Run
Easy
4.1 km
20:41
5:06
12/9/2017
Run
Easy
15.4 km
1:02:44
4:04
12/7/2017
Run
Easy
1.0 km
6:10
5:59
12/7/2017
Run
Interval
6.0 km
21:14
3:33
12/7/2017
Run
Easy
4.2 km
19:43
4:42
12/6/2017
Run
Easy
9.0 km
47:18
5:15
12/4/2017
Run
Easy
10.5 km
44:03
4:12
12/3/2017
Run
Easy
18.1 km
1:14:39
4:08
12/1/2017
Run
Easy
7.0 km
30:16
4:19
11/30/2017
Run
Easy
1.0 km
9:03
9:32
11/30/2017
Run
Interval
6.0 km
20:24
3:24
11/30/2017
Run
Easy
4.1 km
19:39
4:47
11/29/2017
Run
Easy
9.4 km
35:19
3:47
11/28/2017
Run
Easy
11.7 km
54:51
4:42
11/25/2017
Run
Easy
11.5 km
46:07
4:01
11/17/2017
Run
Easy
7.0 km
31:29
4:30
11/16/2017
Run
Easy
4.2 km
20:00
4:46
11/16/2017
Run
Interval
5.0 km
17:22
3:29
11/15/2017
Run
Easy
9.4 km
38:13
4:05
11/14/2017
Run
Easy
4.2 km
20:00
4:46
11/14/2017
Run
Interval
6.0 km
18:56
3:10
11/13/2017
Run
Easy
9.4 km
38:54
4:10
11/9/2017
Run
Interval
7.2 km
23:54
3:20
11/9/2017
Run
Easy
4.2 km
20:00
4:46
11/6/2017
Run
Easy
11.7 km
49:08
4:12
11/5/2017
Run
Vigo +11
Race
10.7 km
40:27
3:48
11/5/2017
Run
Easy
4.2 km
20:00
4:46
11/1/2017
Run
Easy
9.3 km
40:00
4:19
10/31/2017
Run
Easy
4.2 km
20:00
4:46
10/31/2017
Run
Interval
6.6 km
21:54
3:20
10/30/2017
Run
Easy
15.2 km
1:04:47
4:16
10/29/2017
Run
Easy
4.2 km
20:00
4:46
10/29/2017
Run
Long
10.0 km
36:47
3:41
10/27/2017
Run
Easy
7.0 km
29:03
4:09
10/26/2017
Run
Interval
8.5 km
28:17
3:20
10/26/2017
Run
Easy
4.2 km
20:00
4:46
10/25/2017
Run
Easy
8.2 km
34:50
4:15
10/24/2017
Run
Easy
4.2 km
20:00
4:46
10/24/2017
Run
Interval
5.2 km
16:51
3:16
10/23/2017
Run
Easy
11.7 km
47:07
4:02
10/20/2017
Run
Easy
15.5 km
1:07:00
4:20
10/18/2017
Run
Easy
10.5 km
44:02
4:11
10/17/2017
Run
Interval
6.8 km
22:05
3:17
10/17/2017
Run
Easy
4.2 km
20:00
4:46
10/15/2017
Run
Long
8.0 km
29:40
3:43
10/15/2017
Run
Easy
4.2 km
20:00
4:46
10/13/2017
Run
Easy
10.8 km
44:47
4:10
10/12/2017
Run
Easy
8.8 km
38:22
4:22
10/11/2017
Run
Easy
9.6 km
40:00
4:10
10/10/2017
Run
Easy
2.1 km
10:00
4:46
10/10/2017
Run
Interval
3000.0 m
10:15
3:25
10/9/2017
Run
Easy
9.6 km
36:38
3:49
10/6/2017
Run
Easy
9.4 km
43:00
4:36
10/1/2017
Run
Easy
8.0 km
33:53
4:15
9/22/2017
Run
Easy
7.0 km
29:13
4:10
9/21/2017
Run
Easy
10.4 km
45:00
4:20
9/18/2017
Run
Easy
7.0 km
30:15
4:20
9/17/2017
Run
Interval
10000.0 m
36:15
3:38
9/17/2017
Run
Easy
4.2 km
20:00
4:46
9/12/2017
Run
Easy
4.2 km
20:00
4:46
9/12/2017
Run
Interval
3.7 km
13:21
3:36
9/10/2017
Run
Easy
7.9 km
38:00
4:49
9/9/2017
Run
Easy
5.0 km
22:30
4:30
9/8/2017
Run
Easy
15.0 km
57:12
3:49
9/5/2017
Run
Easy
7.0 km
27:13
3:54
9/4/2017
Run
Easy
10.0 km
35:56
3:36
9/1/2017
Run
Easy
13.9 km
1:00:00
4:19
8/26/2017
Run
Race
42.0 km
2:26:26
3:30
8/21/2017
Run
Easy
7.0 km
25:53
3:42
8/20/2017
Run
Easy
12.5 km
50:00
4:00
8/18/2017
Run
Easy
9.6 km
40:00
4:10
8/15/2017
Run
Easy
18.0 km
1:07:46
3:46
8/14/2017
Run
Interval
2000.0 m
6:35
3:18
8/13/2017
Run
Easy
5.0 km
19:24
3:53
8/12/2017
Run
Easy
18.5 km
1:20:00
4:20
8/7/2017
Run
Easy
5.0 km
18:30
3:42
8/3/2017
Run
Easy
23.0 km
1:29:03
3:53
8/1/2017
Run
Easy
7.7 km
30:00
3:56
7/31/2017
Run
Easy
7.0 km
24:00
3:26
7/29/2017
Run
Interval
4.0 km
13:56
3:30
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