| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2017 |
Run |
|
Interval |
4.0 km |
13:56 |
3:30 |
 |
| 7/27/2017 |
Run |
|
Easy |
21.5 km |
1:23:50 |
3:54 |
|
| 7/25/2017 |
Run |
|
Easy |
7.0 km |
30:00 |
4:18 |
|
| 7/24/2017 |
Run |
|
Easy |
6.7 km |
28:20 |
4:16 |
|
| 7/24/2017 |
Run |
|
Easy |
10.0 km |
38:59 |
3:54 |
|
| 7/22/2017 |
Run |
|
Easy |
5.0 km |
18:19 |
3:40 |
|
| 7/18/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 7/17/2017 |
Run |
|
Easy |
7.0 km |
25:43 |
3:41 |
|
| 7/16/2017 |
Run |
|
Easy |
4.0 km |
12:39 |
3:10 |
|
| 7/14/2017 |
Run |
|
Interval |
2000.0 m |
6:22 |
3:11 |
|
| 7/14/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 7/11/2017 |
Run |
|
Easy |
8.8 km |
35:30 |
4:03 |
|
| 7/8/2017 |
Run |
|
Easy |
11.4 km |
49:23 |
4:20 |
|
| 7/2/2017 |
Run |
|
Easy |
11.5 km |
44:30 |
3:53 |
|
| 7/1/2017 |
Run |
|
Easy |
13.0 km |
54:17 |
4:11 |
|
|