Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/26/2017 Run   Race 42.0 km 2:26:26 3:30
8/3/2017 Run   Easy 23.0 km 1:29:03 3:53
7/27/2017 Run   Easy 21.5 km 1:23:50 3:54
8/12/2017 Run   Easy 18.5 km 1:20:00 4:20
12/3/2017 Run   Easy 18.1 km 1:14:39 4:08
8/15/2017 Run   Easy 18.0 km 1:07:46 3:46
10/20/2017 Run   Easy 15.5 km 1:07:00 4:20
10/30/2017 Run   Easy 15.2 km 1:04:47 4:16
12/9/2017 Run   Easy 15.4 km 1:02:44 4:04
9/1/2017 Run   Easy 13.9 km 1:00:00 4:19
9/8/2017 Run   Easy 15.0 km 57:12 3:49
11/28/2017 Run   Easy 11.7 km 54:51 4:42
7/1/2017 Run   Easy 13.0 km 54:17 4:11
1/14/2018 Run   Easy 12.8 km 52:21 4:06
8/20/2017 Run   Easy 12.5 km 50:00 4:00
7/8/2017 Run   Easy 11.4 km 49:23 4:20
1/4/2018 Run   Easy 11.9 km 49:22 4:10
11/6/2017 Run   Easy 11.7 km 49:08 4:12
12/6/2017 Run   Easy 9.0 km 47:18 5:15
10/23/2017 Run   Easy 11.7 km 47:07 4:02
11/25/2017 Run   Easy 11.5 km 46:07 4:01
1/15/2018 Run   Easy 11.4 km 45:51 4:02
9/21/2017 Run   Easy 10.4 km 45:00 4:20
10/13/2017 Run   Easy 10.8 km 44:47 4:10
12/18/2017 Run   Easy 10.5 km 44:36 4:15
7/2/2017 Run   Easy 11.5 km 44:30 3:53
12/4/2017 Run   Easy 10.5 km 44:03 4:12
1/8/2018 Run   Easy 10.3 km 44:02 4:18
10/18/2017 Run   Easy 10.5 km 44:02 4:11
1/29/2018 Run   Easy 10.5 km 43:23 4:08
10/6/2017 Run   Easy 9.4 km 43:00 4:36
2/23/2018 Run   Interval 9.6 km 42:03 4:23
1/26/2018 Run   Easy 9.4 km 40:48 4:22
11/5/2017 Run
Vigo +11
 Race 10.7 km 40:27 3:48
11/1/2017 Run   Easy 9.3 km 40:00 4:19
10/11/2017 Run   Easy 9.6 km 40:00 4:10
8/18/2017 Run   Easy 9.6 km 40:00 4:10
12/22/2017 Run   Easy 8.5 km 39:03 4:37
7/24/2017 Run   Easy 10.0 km 38:59 3:54
11/13/2017 Run   Easy 9.4 km 38:54 4:10
10/12/2017 Run   Easy 8.8 km 38:22 4:22
11/15/2017 Run   Easy 9.4 km 38:13 4:05
9/10/2017 Run   Easy 7.9 km 38:00 4:49
12/17/2017 Run   Race 8.5 km 37:10 4:23
10/29/2017 Run   Long 10.0 km 36:47 3:41
10/9/2017 Run   Easy 9.6 km 36:38 3:49
9/17/2017 Run   Interval 10000.0 m 36:15 3:38
9/4/2017 Run   Easy 10.0 km 35:56 3:36
7/11/2017 Run   Easy 8.8 km 35:30 4:03
11/29/2017 Run   Easy 9.4 km 35:19 3:47
10/25/2017 Run   Easy 8.2 km 34:50 4:15
10/1/2017 Run   Easy 8.0 km 33:53 4:15
11/17/2017 Run   Easy 7.0 km 31:29 4:30
12/1/2017 Run   Easy 7.0 km 30:16 4:19
9/18/2017 Run   Easy 7.0 km 30:15 4:20
8/1/2017 Run   Easy 7.7 km 30:00 3:56
7/25/2017 Run   Easy 7.0 km 30:00 4:18
10/15/2017 Run   Long 8.0 km 29:40 3:43
9/22/2017 Run   Easy 7.0 km 29:13 4:10
1/24/2018 Run   Easy 7.0 km 29:13 4:10
10/27/2017 Run   Easy 7.0 km 29:03 4:09
2/1/2018 Run   Interval 8.0 km 28:39 3:35
7/24/2017 Run   Easy 6.7 km 28:20 4:16
10/26/2017 Run   Interval 8.5 km 28:17 3:20
12/12/2017 Run   Interval 8.4 km 27:19 3:16
9/5/2017 Run   Easy 7.0 km 27:13 3:54
12/24/2017 Run   Easy 6.6 km 27:09 4:07
8/21/2017 Run   Easy 7.0 km 25:53 3:42
7/17/2017 Run   Easy 7.0 km 25:43 3:41
1/30/2018 Run   Easy 5.9 km 24:46 4:12
7/31/2017 Run   Easy 7.0 km 24:00 3:26
11/9/2017 Run   Interval 7.2 km 23:54 3:20
9/9/2017 Run   Easy 5.0 km 22:30 4:30
10/17/2017 Run   Interval 6.8 km 22:05 3:17
10/31/2017 Run   Interval 6.6 km 21:54 3:20
12/7/2017 Run   Interval 6.0 km 21:14 3:33
2/1/2018 Run   Easy 4.1 km 20:57 5:11
12/12/2017 Run   Easy 4.1 km 20:41 5:06
11/30/2017 Run   Interval 6.0 km 20:24 3:24
11/16/2017 Run   Easy 4.2 km 20:00 4:46
11/14/2017 Run   Easy 4.2 km 20:00 4:46
11/9/2017 Run   Easy 4.2 km 20:00 4:46
11/5/2017 Run   Easy 4.2 km 20:00 4:46
10/31/2017 Run   Easy 4.2 km 20:00 4:46
10/29/2017 Run   Easy 4.2 km 20:00 4:46
10/26/2017 Run   Easy 4.2 km 20:00 4:46
10/24/2017 Run   Easy 4.2 km 20:00 4:46
10/17/2017 Run   Easy 4.2 km 20:00 4:46
10/15/2017 Run   Easy 4.2 km 20:00 4:46
9/17/2017 Run   Easy 4.2 km 20:00 4:46
9/12/2017 Run   Easy 4.2 km 20:00 4:46
7/29/2017 Run   Easy 4.2 km 20:00 4:46
7/18/2017 Run   Easy 4.2 km 20:00 4:46
7/14/2017 Run   Easy 4.2 km 20:00 4:46
12/7/2017 Run   Easy 4.2 km 19:43 4:42
11/30/2017 Run   Easy 4.1 km 19:39 4:47
8/13/2017 Run   Easy 5.0 km 19:24 3:53
11/14/2017 Run   Interval 6.0 km 18:56 3:10
8/7/2017 Run   Easy 5.0 km 18:30 3:42
7/22/2017 Run   Easy 5.0 km 18:19 3:40
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