Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/7/2015 Run   Easy 14.5 km 57:13 3:57
8/6/2015 Run   Easy 22.9 km 1:29:56 3:56
8/3/2015 Run   Easy 13.1 km 50:44 3:54
7/30/2015 Run   Easy 11.7 km 46:37 3:59
7/28/2015 Run   Easy 4.2 km 20:00 4:46
7/28/2015 Run   Interval 10.0 km 34:49 3:29
7/27/2015 Run   Easy 11.2 km 44:52 4:01
7/23/2015 Run   Easy 7.5 km 30:00 4:00
7/22/2015 Run   Easy 19.1 km 1:14:17 3:53
7/21/2015 Run   Easy 9.6 km 40:00 4:10
7/18/2015 Run   Easy 10.0 km 37:46 3:47
7/17/2015 Run   Easy 6.7 km 28:41 4:17
7/2/2015 Run   Easy 15.0 km 58:46 3:56
6/29/2015 Run   Easy 12.9 km 50:50 3:57
6/26/2015 Run   Easy 12.7 km 48:15 3:48
6/26/2015 Run   Interval 3000.0 m 9:32 3:11
6/25/2015 Run   Easy 4.2 km 20:00 4:46
6/23/2015 Run   Interval 10.0 km 36:17 3:38
6/23/2015 Run   Easy 4.2 km 20:00 4:46
6/20/2015 Run   Easy 11.3 km 45:00 3:59
6/18/2015 Run   Easy 6.9 km 24:57 3:39
6/10/2015 Run   Easy 21.1 km 1:20:23 3:49
6/5/2015 Run   Easy 15.1 km 55:54 3:43
6/2/2015 Run   Easy 11.0 km 42:05 3:50
6/1/2015 Run   Easy 11.0 km 42:17 3:51
5/30/2015 Run   Easy 4.2 km 20:00 4:46
5/30/2015 Run
Nocturna Correndo por Vigo
 Race 10.0 km 35:02 3:31
5/17/2015 Run   Easy 17.0 km 1:06:42 3:57
5/14/2015 Run   Easy 7.2 km 30:00 4:10
5/11/2015 Run   Easy 14.0 km 54:18 3:53
4/22/2015 Run   Easy 15.1 km 58:48 3:55
4/20/2015 Run   Easy 10.5 km 42:59 4:05
4/15/2015 Run   Easy 11.7 km 46:19 3:58
4/6/2015 Run   Easy 14.0 km 52:19 3:44
4/5/2015 Run   Interval 8.0 km 26:31 3:19
4/5/2015 Run   Easy 4.2 km 20:00 4:46
4/4/2015 Run   Easy 18.7 km 1:11:36 3:50
4/2/2015 Run   Easy 4.2 km 20:00 4:46
4/2/2015 Run   Interval 1260.0 m 3:00 2:23
3/31/2015 Run   Easy 4.2 km 20:00 4:46
3/31/2015 Run   Interval 10.0 km 37:47 3:47
3/30/2015 Run   Easy 14.6 km 57:59 3:58
3/27/2015 Run   Easy 12.9 km 51:41 4:01
3/22/2015 Run   Easy 4.2 km 20:00 4:46
3/20/2015 Run   Easy 9.3 km 40:09 4:21
3/19/2015 Run   Easy 4.2 km 20:00 4:46
3/19/2015 Run   Interval 7.0 km 23:43 3:24
3/18/2015 Run   Easy 11.7 km 48:15 4:08
3/16/2015 Run   Easy 10.5 km 41:48 3:59
3/7/2015 Run
Contrarreloj por equipos
 Race 5.0 km 16:23 3:17
3/7/2015 Run   Easy 4.2 km 20:00 4:46
3/6/2015 Run   Easy 13.0 km 50:01 3:51
2/28/2015 Run   Easy 4.5 km 20:00 4:27
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