Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/30/2012 Run   Easy 12.5 km 50:07 4:01
8/29/2012 Run   Easy 12.3 km 49:58 4:04
8/28/2012 Run   Easy 12.1 km 49:41 4:08
8/27/2012 Run   Easy 12.5 km 49:51 4:00
8/26/2012 Run   Easy 10.5 km 42:46 4:04
8/24/2012 Run   Easy 9.4 km 39:19 4:13
8/23/2012 Run   Easy 9.8 km 40:26 4:08
8/22/2012 Run   Easy 9.4 km 40:01 4:17
8/21/2012 Run   Easy 9.4 km 39:44 4:15
8/20/2012 Run   Easy 9.2 km 39:59 4:22
8/19/2012 Run
Baiona ''Andar e Correr''
 Race 9.8 km 37:41 3:52
8/3/2012 Run   Easy 9.8 km 39:00 4:00
8/1/2012 Run   Easy 15.0 km 57:54 3:52
7/30/2012 Run   Easy 13.6 km 51:40 3:48
7/27/2012 Run   Easy 16.0 km 59:38 3:45
7/26/2012 Run   Easy 4.5 km 20:00 4:27
7/25/2012 Run   Easy 3.5 km 16:00 4:35
7/25/2012 Run   Easy 9.6 km 37:11 3:53
7/24/2012 Run   Easy 4.9 km 19:30 4:02
7/23/2012 Run   Easy 12.4 km 49:30 4:01
7/22/2012 Run   Easy 7.7 km 29:04 3:48
7/20/2012 Run   Easy 8.6 km 33:00 3:51
7/19/2012 Run   Easy 4.2 km 20:00 4:46
7/18/2012 Run   Easy 9.6 km 40:37 4:14
7/16/2012 Run   Easy 11.2 km 44:20 3:59
7/15/2012 Run
Gallego 5km Ruta
 Race 5.0 km 16:25 3:17
7/15/2012 Run   Easy 4.2 km 20:00 4:46
7/13/2012 Run   Easy 10.5 km 44:48 4:16
7/9/2012 Run   Easy 12.2 km 49:03 4:03
7/8/2012 Run   Interval 6.0 km 21:00 3:31
7/8/2012 Run   Easy 4.2 km 20:00 4:46
7/6/2012 Run   Easy 12.5 km 49:50 4:00
7/4/2012 Run   Easy 14.1 km 58:06 4:08
7/3/2012 Run   Easy 4.2 km 20:00 4:46
7/2/2012 Run   Easy 6.6 km 30:00 4:33
6/28/2012 Run   Easy 4.2 km 20:00 4:46
6/27/2012 Run   Easy 10.3 km 44:55 4:22
6/26/2012 Run   Easy 4.2 km 20:00 4:46
6/25/2012 Run   Easy 11.3 km 49:20 4:22
6/24/2012 Run   Easy 4.2 km 20:00 4:46
6/23/2012 Run
San Juan
 Race 7.8 km 26:13 3:22
6/22/2012 Run   Easy 12.0 km 49:47 4:09
6/19/2012 Run   Easy 4.2 km 20:00 4:46
6/18/2012 Run   Interval 14.8 km 59:21 4:01
6/17/2012 Run   Easy 4.2 km 20:00 4:46
6/15/2012 Run   Easy 14.2 km 58:55 4:10
6/14/2012 Run   Easy 9.8 km 42:13 4:19
6/13/2012 Run
Trofeo Alfono Posada
 Race 800.0 m 2:03 2:35
6/13/2012 Run   Easy 4.2 km 20:00 4:46
6/9/2012 Run   Easy 4.2 km 20:00 4:46
6/7/2012 Run   Easy 9.2 km 40:00 4:21
6/6/2012 Run   Easy 9.4 km 36:40 3:56
6/4/2012 Run   Easy 14.9 km 58:23 3:56
5/30/2012 Run   Easy 11.7 km 46:57 4:01
5/28/2012 Run   Easy 12.9 km 48:27 3:46
5/24/2012 Run   Easy 4.2 km 20:00 4:46
5/23/2012 Run   Easy 9.4 km 39:45 4:15
5/21/2012 Run   Easy 9.9 km 39:16 4:00
5/16/2012 Run   Easy 14.0 km 54:39 3:54
5/15/2012 Run   Easy 4.2 km 20:00 4:46
5/14/2012 Run   Easy 14.0 km 59:33 4:16
5/13/2012 Run   Long 10.0 km 36:16 3:38
5/9/2012 Run   Easy 11.1 km 44:58 4:03
5/7/2012 Run   Easy 15.5 km 1:00:09 3:54
4/22/2012 Run   Easy 9.4 km 38:54 4:10
4/16/2012 Run   Easy 13.6 km 51:49 3:50
4/6/2012 Run   Easy 11.7 km 46:12 3:57
4/5/2012 Run   Easy 4.5 km 20:00 4:27
4/4/2012 Run   Interval 12.8 km 48:50 3:49
4/3/2012 Run   Easy 4.0 km 20:00 5:00
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