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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
10/14/2012
Run
Vigo+11
Race
11.0 km
38:28
3:30
6/13/2012
Run
Trofeo Alfono Posada
Race
800.0 m
2:03
2:35
6/23/2012
Run
San Juan
Race
7.8 km
26:13
3:22
7/15/2012
Run
Gallego 5km Ruta
Race
5.0 km
16:25
3:17
9/16/2012
Run
Gallego 10km Ruta
Race
10.0 km
36:05
3:37
12/2/2012
Run
Cangas
Race
9.8 km
34:01
3:29
8/19/2012
Run
Baiona ''Andar e Correr''
Race
9.8 km
37:41
3:52
5/19/2013
Run
Easy
4.2 km
20:00
4:46
3/7/2013
Run
Easy
4.2 km
20:00
4:46
3/7/2013
Run
Interval
8.0 km
26:59
3:23
3/5/2013
Run
Easy
4.2 km
20:00
4:46
3/5/2013
Run
Interval
8.0 km
25:35
3:12
2/26/2013
Run
Easy
14.5 km
56:46
3:56
2/21/2013
Run
Easy
4.2 km
20:00
4:46
2/21/2013
Run
Interval
7.0 km
23:44
3:24
2/19/2013
Run
Interval
7.0 km
22:08
3:10
2/19/2013
Run
Easy
4.2 km
20:00
4:46
2/14/2013
Run
Interval
10.0 km
33:45
3:23
2/14/2013
Run
Easy
4.2 km
20:00
4:46
2/12/2013
Run
Interval
8.0 km
27:02
3:23
2/12/2013
Run
Easy
4.2 km
20:00
4:46
2/10/2013
Run
Easy
11.5 km
49:45
4:19
2/5/2013
Run
Interval
8.0 km
26:33
3:20
2/5/2013
Run
Easy
4.2 km
20:00
4:46
1/31/2013
Run
Easy
4.2 km
20:00
4:46
1/31/2013
Run
Interval
9.0 km
30:42
3:25
1/29/2013
Run
Interval
7.0 km
23:42
3:24
1/29/2013
Run
Easy
4.2 km
20:00
4:46
1/23/2013
Run
Easy
12.6 km
50:37
4:02
1/16/2013
Run
Easy
14.0 km
58:02
4:09
1/13/2013
Run
Easy
4.2 km
20:00
4:46
1/13/2013
Run
Long
13.0 km
46:52
3:37
1/9/2013
Run
Easy
4.4 km
19:00
4:19
1/9/2013
Run
Easy
8.2 km
31:15
3:49
1/7/2013
Run
Easy
14.0 km
53:33
3:49
1/6/2013
Run
Easy
14.4 km
56:12
3:55
1/5/2013
Run
Easy
4.2 km
20:00
4:46
1/3/2013
Run
Easy
10.5 km
39:26
3:45
1/2/2013
Run
Interval
7.0 km
23:03
3:18
1/2/2013
Run
Easy
4.2 km
20:00
4:46
12/31/2012
Run
Easy
14.1 km
57:32
4:06
12/30/2012
Run
Easy
4.2 km
20:00
4:46
12/28/2012
Run
Easy
13.9 km
58:44
4:15
12/27/2012
Run
Easy
4.2 km
20:00
4:46
12/27/2012
Run
Interval
8.0 km
27:56
3:30
12/26/2012
Run
Easy
11.0 km
45:06
4:06
12/24/2012
Run
Easy
11.7 km
46:19
3:58
12/21/2012
Run
Easy
11.0 km
46:56
4:16
12/19/2012
Run
Easy
11.7 km
48:41
4:10
12/17/2012
Run
Easy
15.7 km
1:00:22
3:51
12/16/2012
Run
Easy
13.8 km
57:21
4:10
12/12/2012
Run
Easy
15.2 km
59:35
3:56
12/10/2012
Run
Easy
15.6 km
1:00:04
3:51
12/9/2012
Run
Easy
14.5 km
59:56
4:09
12/5/2012
Run
Easy
7.0 km
31:00
4:26
12/3/2012
Run
Easy
12.5 km
49:59
4:00
11/28/2012
Run
Easy
15.2 km
59:25
3:55
11/26/2012
Run
Easy
12.5 km
50:06
4:01
11/21/2012
Run
Easy
15.2 km
58:39
3:52
11/19/2012
Run
Easy
14.7 km
59:04
4:02
11/18/2012
Run
Easy
4.2 km
20:00
4:46
11/18/2012
Run
Long
13.0 km
47:26
3:39
11/16/2012
Run
Easy
14.5 km
1:01:00
4:13
11/15/2012
Run
Easy
11.5 km
48:00
4:11
11/12/2012
Run
Easy
9.4 km
39:07
4:11
11/7/2012
Run
Easy
7.0 km
30:56
4:25
11/5/2012
Run
Easy
15.2 km
59:56
3:57
11/4/2012
Run
Interval
9.9 km
32:33
3:17
11/4/2012
Run
Easy
4.2 km
20:00
4:46
10/31/2012
Run
Easy
13.9 km
54:23
3:56
10/29/2012
Run
Easy
15.2 km
59:43
3:56
10/28/2012
Run
Easy
4.2 km
20:00
4:46
10/28/2012
Run
Long
13.0 km
47:53
3:41
10/24/2012
Run
Easy
8.2 km
34:52
4:16
10/22/2012
Run
Easy
14.2 km
55:47
3:57
10/19/2012
Run
Easy
11.7 km
49:18
4:13
10/17/2012
Run
Easy
12.9 km
53:03
4:08
10/15/2012
Run
Easy
11.7 km
47:55
4:06
10/12/2012
Run
Easy
12.9 km
55:15
4:18
10/8/2012
Run
Easy
16.4 km
1:04:35
3:57
10/5/2012
Run
Easy
17.4 km
1:08:27
3:56
10/4/2012
Run
Easy
11.0 km
50:00
4:33
10/2/2012
Run
Easy
12.5 km
48:20
3:52
10/1/2012
Run
Easy
12.9 km
48:52
3:48
9/28/2012
Run
Easy
16.9 km
1:06:57
3:59
9/27/2012
Run
Easy
11.0 km
50:00
4:33
9/25/2012
Run
Easy
14.9 km
1:00:00
4:02
9/24/2012
Run
Easy
15.2 km
58:29
3:51
9/19/2012
Run
Easy
15.6 km
1:02:06
3:59
9/18/2012
Run
Easy
10.0 km
45:00
4:30
9/17/2012
Run
Easy
16.9 km
1:08:36
4:04
9/14/2012
Run
Easy
11.7 km
48:36
4:10
9/13/2012
Run
Easy
15.2 km
1:01:09
4:02
9/12/2012
Run
Easy
7.0 km
30:34
4:22
9/11/2012
Run
Easy
12.7 km
49:39
3:55
9/10/2012
Run
Easy
14.5 km
58:22
4:03
9/9/2012
Run
Easy
15.2 km
58:56
3:53
9/7/2012
Run
Easy
15.6 km
1:02:18
4:00
9/6/2012
Run
Easy
12.7 km
49:50
3:56
9/5/2012
Run
Easy
13.8 km
59:27
4:19
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